Fennel Tomato and Feta Salad

Bright, fresh, and bursting with Mediterranean flavors, this Fennel Tomato and Feta Salad is a quick and elegant dish perfect for any occasion. Crisp fennel slices pair beautifully with juicy cherry tomatoes, creamy feta cheese, and a tangy lemon-honey dressing that ties everything together. The addition of fragrant fresh dill enhances the salad's vibrant flavor profile, while a sprinkle of fennel fronds adds a touch of gourmet flair. Ready in just 15 minutes with no cooking required, this refreshing salad is an ideal side dish or light main course for busy weeknights, picnics, or dinner parties. Packed with flavor and texture, it’s the ultimate blend of simplicity and sophistication!

Nutriscore Rating: 66/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 large fennel bulb
250 grams cherry tomatoes
150 grams feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon honey
2 tablespoons fresh dill
0.5 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Prepare the fennel by trimming the stalks and fronds. Reserve a few fronds for garnish, and thinly slice the bulb using a sharp knife or mandoline.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

Crumble the feta cheese into bite-sized pieces.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 5

In a large salad bowl, combine the sliced fennel, cherry tomatoes, and crumbled feta.

Step 6

Add the chopped fresh dill to the bowl and give everything a gentle toss.

Step 7

Drizzle the dressing over the salad and toss again to coat evenly.

Step 8

Garnish with reserved fennel fronds for a fresh pop of flavor and color.

Step 9

Serve immediately as a side dish or light main course. Enjoy!

Portion size

Nutrition Facts

Serving size	807.2 grams (807.2g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 75.50g	97%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 1.40g
Cholesterol 134mg	45%
Sodium 3074mg	134%
Total Carbohydrate 47.20g	17%
Dietary Fiber 13.20g	47%
Total Sugars 25.50g
Protein 27.70g	55%

Vitamin D 24IU	120%
Calcium 938mg	72%
Iron 5mg	26%
Potassium 2070mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 11.3%

Carbs: 19.3%