Fennel Slaw

Brighten your table with this crisp and refreshing fennel slaw, a vibrant side dish that’s as versatile as it is delicious. Paper-thin slices of crunchy fennel bulbs are paired with sweet julienned carrots and tangy red onions, then tossed in a zesty lemon-honey vinaigrette with just a hint of Dijon mustard for a perfectly balanced flavor. Fresh parsley adds a pop of color and herbaceous charm, while the simple yet elegant preparation keeps the natural sweetness of the vegetables in the spotlight. Ready in just 15 minutes, this wholesome slaw is the ideal complement to grilled fish, roasted meats, or sandwiches. Whether served immediately for a crisp bite or chilled to allow the flavors to meld, this easy fennel slaw delivers a refreshing twist on a classic. Keywords: fennel slaw recipe, crunchy vegetable slaw, lemon-honey dressing, quick side dish, healthy slaw recipe.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Fennel bulb
• 1 large Carrot
• 0.5 medium Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Trim the stalks and fronds from the fennel bulbs. Reserve a few of the feathery fronds for garnish, if desired.

Step 2

Cut the fennel bulbs in half lengthwise and remove the tough core from each half.

Step 3

Using a sharp knife, mandoline, or vegetable slicer, thinly slice the fennel and transfer to a large mixing bowl.

Step 4

Peel and julienne the carrot. Add the carrot to the bowl with the fennel.

Step 5

Thinly slice the red onion into half-moons and add to the bowl.

Step 6

Finely chop the fresh parsley and sprinkle it over the vegetables.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

Step 8

Pour the dressing over the fennel mixture and toss until everything is evenly coated.

Step 9

Taste and adjust seasonings if necessary. Add an extra squeeze of lemon juice or a pinch of salt, if desired.

Step 10

Transfer the fennel slaw to a serving dish, garnish with reserved fennel fronds, and serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition Facts

Serving size	868.2 grams (868.2g)

Amount per serving	% Daily Value*
Calories	669

Total Fat 44.60g	57%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 1676mg	73%
Total Carbohydrate 67.10g	24%
Dietary Fiber 23.40g	84%
Total Sugars 36.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 364mg	28%
Iron 6mg	32%
Potassium 3003mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 5.4%

Carbs: 37.9%