Fennel Seed Onion Dip

Elevate your appetizer game with this rich and creamy Fennel Seed Onion Dip, a flavorful twist on a classic favorite. Toasted fennel seeds infuse this dip with subtle, aromatic warmth, perfectly complementing the deep sweetness of caramelized onions. Blended with cream cheese, sour cream, and mayo for a luscious base, this dip is seasoned to perfection with garlic powder, a hint of black pepper, and optional fresh chives for a pop of color and freshness. Ideal for pairing with crunchy chips, crackers, or crisp veggies, this dip is a crowd-pleaser that's perfect for parties, game days, or any occasion in need of a gourmet touch. Simple to prepare yet utterly indulgent, it's the ultimate creamy onion dip recipe.

Nutriscore Rating: 43/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 teaspoons Fennel seeds
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 2 large Yellow onions
• 1 teaspoon Salt
• 1 teaspoon Granulated sugar
• 8 ounces Cream cheese
• 1 cup Sour cream
• 1 cup Mayonnaise
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Toast the fennel seeds in a dry skillet over medium heat, stirring frequently, for 1-2 minutes until fragrant. Set aside to cool, then lightly crush them with a mortar and pestle or the back of a spoon.

Step 2

Heat the butter and olive oil in a large skillet over medium heat.

Step 3

Slice the onions into thin strips and add them to the skillet. Stir to coat the onions in the butter and oil mixture.

Step 4

Add the salt and sugar, then cook the onions over medium-low heat, stirring occasionally, for about 25-30 minutes until deeply caramelized.

Step 5

Remove the onions from the heat and let them cool to room temperature before finely chopping them.

Step 6

In a large mixing bowl, beat the cream cheese until smooth and creamy.

Step 7

Add the sour cream, mayonnaise, crushed toasted fennel seeds, garlic powder, and ground black pepper to the bowl. Mix until well combined.

Step 8

Stir in the chopped caramelized onions until evenly distributed.

Step 9

Cover the bowl and refrigerate the dip for at least 1 hour to allow the flavors to meld together.

Step 10

Before serving, garnish with chopped chives if desired. Serve with chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size	1060 grams (1060.0g)

Amount per serving	% Daily Value*
Calories	3477

Total Fat 334.50g	429%
Saturated Fat 107.20g	536%
Polyunsaturated Fat 5.40g
Cholesterol 645mg	215%
Sodium 3939mg	171%
Total Carbohydrate 112.70g	41%
Dietary Fiber 7.40g	26%
Total Sugars 41.10g
Protein 26.40g	53%

Vitamin D 5IU	23%
Calcium 653mg	50%
Iron 2mg	12%
Potassium 858mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%

Protein: 3.0%

Carbs: 12.6%