Fennel Salsa

Brighten up your meals with this refreshing Fennel Salsa—a zesty, flavor-packed condiment that’s as versatile as it is delicious! Crisp, finely diced fennel bulb takes center stage, complemented by the tang of fresh lemon zest and juice, a splash of sweet orange juice, and the subtle heat of red chili. A drizzle of extra virgin olive oil unites these bold flavors, while fresh parsley adds an herbaceous finish. Ready in just 15 minutes with no cooking required, this salsa is perfect for topping grilled fish, chicken, or roasted vegetables. With its vibrant mix of citrusy, spicy, and aromatic flavors, Fennel Salsa adds a gourmet touch to any dish while staying light and healthy.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium fennel bulb
• 1 whole lemon
• 2 tablespoons extra virgin olive oil
• 1 small red chili
• 2 tablespoons fresh parsley
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons orange juice

Directions

Step 1

Prepare the fennel by trimming off the stalks and fronds (reserve a few fronds for garnish if desired). Cut the bulb in half, remove the tough core, and finely dice the fennel.

Step 2

Finely zest the lemon, then cut it in half and juice it. Add the lemon zest and about 2 tablespoons of lemon juice to a mixing bowl.

Step 3

Slice the red chili in half lengthwise, remove the seeds, and finely chop. Add the chili to the bowl.

Step 4

Finely chop the fresh parsley and add it to the mixture.

Step 5

Add the diced fennel, orange juice, extra virgin olive oil, sea salt, and black pepper to the bowl. Mix everything together thoroughly to combine.

Step 6

Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed.

Step 7

Let the salsa sit for 10 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to use. Bring to room temperature before serving for best flavor.

Nutrition Facts

Serving size	377.7 grams (377.7g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 28.90g	37%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1291mg	56%
Total Carbohydrate 27.70g	10%
Dietary Fiber 9.60g	34%
Total Sugars 13.90g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 3mg	16%
Potassium 1222mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 4.5%

Carbs: 28.5%