Fennel Orange and Olive Salad

Bright, refreshing, and bursting with Mediterranean flavors, this Fennel Orange and Olive Salad is a stunning combination of crisp textures and vibrant tastes. Thinly sliced fennel lends a crunchy, anise-like sweetness, while juicy navel orange segments add a burst of citrusy brightness. The savory richness of kalamata olives balances the flavors beautifully, and a honey-lemon olive oil dressing ties everything together with a perfect balance of sweet and tangy notes. To finish, fresh mint adds a fragrant, herbal touch that elevates this simple yet sophisticated salad. Ready in just 20 minutes with no cooking required, this dish is ideal as a light appetizer, refreshing side, or elegant addition to any Mediterranean-inspired menu. Perfect for those seeking a healthy, easy-to-make recipe packed with color, taste, and nutrition!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large fennel bulb
• 3 medium navel oranges
• 0.5 cup kalamata olives (pitted and halved)
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons fresh mint leaves

Directions

Step 1

Trim the fennel bulbs, removing the stalks and any tough outer layers. Reserve the fronds for garnish if desired. Slice the fennel bulbs very thinly using a mandoline or a sharp knife.

Step 2

Peel the oranges, removing both the skin and white pith. Using a sharp knife, cut the oranges into segments by slicing between the membranes. Save any juice that collects during this process in a bowl.

Step 3

In a small bowl, whisk together the reserved orange juice, olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 4

In a large bowl, combine the sliced fennel, orange segments, and kalamata olives.

Step 5

Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

Step 6

Chop the fresh mint leaves finely and sprinkle them over the salad for a fresh, herbal note.

Step 7

Serve immediately or chill in the refrigerator for up to 1 hour before serving. Garnish with reserved fennel fronds for added presentation if desired.

Nutrition Facts

Serving size	1339.4 grams (1339.4g)

Amount per serving	% Daily Value*
Calories	1113

Total Fat 71.70g	92%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 1.10g
Cholesterol 0mg	0%
Sodium 3168mg	138%
Total Carbohydrate 126.20g	46%
Dietary Fiber 35.50g	127%
Total Sugars 75.00g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 626mg	48%
Iron 8mg	44%
Potassium 3612mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 4.8%

Carbs: 41.8%