Fennel Mushroom Stir Fry

Elevate your weeknight dinner routine with this vibrant and flavorful Fennel Mushroom Stir Fry! Combining the sweet, licorice-like essence of thinly sliced fennel with the earthy depth of sautéed cremini mushrooms, this dish is perfectly balanced by aromatic garlic, fresh thyme, and a tangy finish of soy sauce and lemon juice. Ready in just 25 minutes, it’s a quick, gluten-free, and vegan-friendly recipe that’s as versatile as it is delicious—serve it over rice, noodles, or enjoy it as a light standalone dish. Topped with a sprinkle of fresh parsley or fennel fronds, this stir fry is not only visually stunning but packed with bold, wholesome flavors sure to impress any palate. Perfect for busy weeknights or an elegant dinner solution, this recipe is your go-to for easy, healthy, and satisfying meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium (sliced thinly) Fennel bulb
• 250 grams Cremini or button mushrooms
• 3 cloves (minced) Garlic
• 1 teaspoon Fresh thyme leaves
• 2 tablespoons Soy sauce or tamari (for gluten-free option)
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (chopped, for garnish) Fresh parsley or fennel fronds

Directions

Step 1

1. Prepare your ingredients: Slice the fennel bulb thinly, clean and slice the mushrooms, and mince the garlic.

Step 2

2. Heat a large skillet or wok over medium heat and add the olive oil.

Step 3

3. Add the sliced fennel to the skillet and sauté for 5 minutes, stirring occasionally until it begins to soften.

Step 4

4. Add the mushrooms to the skillet and cook for another 5-7 minutes, allowing the mushrooms to release their water and brown slightly.

Step 5

5. Stir in the minced garlic and fresh thyme leaves, cooking for 1 minute until fragrant.

Step 6

6. Drizzle in the soy sauce and lemon juice, stirring to coat the vegetables evenly. Cook for an additional 1-2 minutes.

Step 7

7. Season with salt and black pepper to taste, adjusting as needed.

Step 8

8. Remove from heat and garnish with freshly chopped parsley or fennel fronds.

Step 9

9. Serve immediately with rice, noodles, or as a standalone dish.

Nutrition Facts

Serving size	574.1 grams (574.1g)

Amount per serving	% Daily Value*
Calories	419

Total Fat 29.30g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 3080mg	134%
Total Carbohydrate 31.60g	11%
Dietary Fiber 10.40g	37%
Total Sugars 14.90g
Protein 13.50g	27%

Vitamin D 18IU	88%
Calcium 195mg	15%
Iron 4mg	23%
Potassium 2292mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 12.2%

Carbs: 28.5%