Fennel Lemon Salad

Bright, zesty, and full of crunch, this Fennel Lemon Salad is the epitome of fresh, Mediterranean-inspired simplicity. Crisp, paper-thin slices of fennel are elevated by the zing of lemon zest and juice, creating a light and aromatic base. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley unite the flavors, while a touch of Parmesan adds a nutty, savory finish to each bite. Perfect as a refreshing side dish or a vibrant starter, this no-cook, 15-minute recipe is a celebration of clean, natural ingredients. Ideal for busy weeknights or elegant gatherings, this gluten-free, vegetarian salad brings bold flavors to the table with minimal effort.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Fennel bulb
• 1 large Lemon
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Parmesan cheese

Directions

Step 1

Wash the fennel bulbs under cold water to remove any dirt or debris.

Step 2

Trim off the fennel stalks and fronds. Reserve a few fronds for garnish if desired.

Step 3

Using a sharp knife or a mandoline slicer, thinly slice the fennel bulbs crosswise into delicate, crisp slices. Place the slices in a large mixing bowl.

Step 4

Zest the lemon into the bowl with the fennel. Then cut the lemon in half and juice it over the fennel, being careful to avoid adding seeds.

Step 5

Drizzle the extra virgin olive oil over the fennel and lemon mixture.

Step 6

Finely chop the fresh parsley and add it to the bowl.

Step 7

Season with salt and freshly ground black pepper, adjusting the quantities to taste.

Step 8

Using tongs or clean hands, gently toss the salad to evenly coat all the fennel slices in the dressing.

Step 9

Transfer the salad to a serving platter or individual plates.

Step 10

Shave Parmesan cheese over the salad or sprinkle grated Parmesan on top for a nutty, savory finish.

Step 11

Garnish with the reserved fennel fronds if desired, and serve immediately.

Nutrition Facts

Serving size	772.2 grams (772.2g)

Amount per serving	% Daily Value*
Calories	621

Total Fat 46.40g	59%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 1.10g
Cholesterol 9mg	3%
Sodium 1581mg	69%
Total Carbohydrate 54.10g	20%
Dietary Fiber 22.00g	79%
Total Sugars 26.80g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 6mg	31%
Potassium 2800mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 7.1%

Carbs: 31.7%