Fennel and Orange Salad Italy

Bright, refreshing, and bursting with Mediterranean flavors, this Italian Fennel and Orange Salad is a feast for the senses. Thinly sliced fennel brings a subtle anise-like crunch, while juicy navel orange segments add sweetness and vibrancy to every bite. Red onion adds a sharp, contrasting edge, balanced beautifully by a zesty dressing made with extra virgin olive oil, fresh lemon juice, and a touch of salt and pepper. A sprinkle of fresh parsley and optional kalamata olives elevate this simple yet elegant dish, perfect as a light starter or a vibrant side. Ready in just 15 minutes with no cooking required, this classic Italian salad is a celebration of seasonal ingredients and healthy eating. Better yet, it's a gluten-free, vegetarian delight that's as nourishing as it is flavorful!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces fennel bulb
• 3 pieces navel oranges
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 0.5 pieces red onion
• 0.25 cup optional kalamata olives (pitted)

Directions

Step 1

Trim the fennel bulbs by removing the stalks and any tough outer layers. Cut the bulb in half lengthwise, and then slice thinly using a sharp knife or a mandoline. Place the fennel slices in a large salad bowl.

Step 2

Peel the oranges, ensuring all white pith is removed. Slice the oranges into rounds or segments (as desired), and add them to the salad bowl with the fennel.

Step 3

Peel and thinly slice the red onion. Add the slices to the salad bowl.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the fennel, orange, and red onion mixture. Gently toss everything together to coat evenly.

Step 6

Finely chop the fresh parsley and sprinkle it over the salad. If using kalamata olives, add them to the salad at this time.

Step 7

Serve the salad immediately, or refrigerate for up to an hour to allow the flavors to meld. Enjoy it as a light starter or a refreshing side dish.

Nutrition Facts

Serving size	1093.3 grams (1093.3g)

Amount per serving	% Daily Value*
Calories	829

Total Fat 51.60g	66%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 1885mg	82%
Total Carbohydrate 99.80g	36%
Dietary Fiber 27.50g	98%
Total Sugars 58.00g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 6mg	31%
Potassium 2868mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 5.0%

Carbs: 43.9%