Fennel and Cucumber Salad
Crisp, refreshing, and delightfully simple, this Fennel and Cucumber Salad is a vibrant medley of fresh flavors that's perfect for any occasion. Paper-thin slices of fennel and cool English cucumber create a crunchy base, highlighted by the zesty brightness of fresh lemon juice and a perfectly balanced olive oil dressing with just a hint of sweetness. A sprinkle of fragrant dill ties everything together, adding a subtle herbaceous note. Ready in just 15 minutes with no cooking required, this gluten-free, vegan-friendly salad is an effortless summer side dish or a light addition to any meal. Pair it with grilled seafood or enjoy it on its own for a burst of clean, refreshing flavors that never fail to impress.
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Ingredients
- 1 whole fennel bulb
- 1 whole English cucumber
- 1 whole lemon
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons sugar
Directions
Step 1
Trim the fennel bulb and remove the tough outer layer. Slice it very thinly using a sharp knife or a mandoline slicer.
Step 2
Wash and dry the cucumber. If desired, peel the cucumber for a smoother texture, or leave the skin on for added color and crunch. Slice the cucumber thinly into rounds.
Step 3
In a small bowl, zest the lemon and then juice it. You'll need approximately 3 tablespoons of lemon juice for the dressing.
Step 4
To the lemon juice, add extra virgin olive oil, sugar for a touch of balance, salt, and black pepper. Whisk the dressing until emulsified and well combined.
Step 5
In a large mixing bowl, combine the sliced fennel and cucumber. Drizzle the dressing over the salad and toss gently to coat evenly.
Step 6
Chop the fresh dill and sprinkle it over the salad for an herbaceous finish.
Step 7
Transfer the salad to a serving platter or individual plates. Serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | 646.3 grams (646.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506 |
| Total Fat 42.70g | 55% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 0mg | 0% |
| Sodium 1311mg | 57% |
| Total Carbohydrate 36.20g | 13% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 17.70g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 3mg | 18% |
| Potassium 1523mg | 32% |
Source of Calories