Nutrition Facts for Fennel and celery salad

Fennel and Celery Salad

Brighten up your table with this refreshing Fennel and Celery Salad, a perfect balance of crisp textures and zesty flavors. Featuring paper-thin slices of crunchy fennel and celery, this quick and healthy recipe is dressed in a light, tangy vinaigrette made with fresh lemon juice, extra-virgin olive oil, and a touch of honey. The salad is elevated with fragrant parsley, a sprinkle of lemon zest, and shavings of Parmesan cheese for a flavorful finish. Ready in just 15 minutes, this no-cook dish makes an ideal side for grilled fish, roasted chicken, or a Mediterranean spread. Whether served immediately for its signature crunch or chilled to let the flavors meld, this fennel and celery salad is a simple yet sophisticated addition to any meal.

Nutriscore Rating: 78/100
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Image of Fennel and Celery Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium bulbs Fennel bulb
  • 4 stalks Celery stalks
  • 1 whole Lemon
  • 4 tablespoons Extra-virgin olive oil
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese

Directions

Step 1

Trim the fennel bulbs by cutting off the stalks and removing any tough outer layers. Slice the bulbs very thinly using a sharp knife or mandoline, and place them into a large mixing bowl.

Step 2

Wash the celery thoroughly and trim the ends. Slice the stalks thinly on a diagonal and add them to the bowl with the fennel.

Step 3

Finely chop the fresh parsley leaves and add them to the salad mixture.

Step 4

Zest the lemon and set the zest aside. Then, juice the lemon into a small bowl.

Step 5

In the same bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create a dressing.

Step 6

Pour the dressing over the fennel and celery mixture, and toss everything together until evenly coated.

Step 7

Sprinkle the lemon zest and freshly grated Parmesan cheese over the salad before serving.

Step 8

Serve immediately as a crisp and refreshing side dish, or refrigerate for up to 1 hour for enhanced flavor.

Nutrition Facts

Serving size 783.2 grams (783.2g)
Amount per serving % Daily Value*
Calories 787
Total Fat 62.70g 80%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 0.80g
Cholesterol 22mg 7%
Sodium 1719mg 75%
Total Carbohydrate 51.90g 19%
Dietary Fiber 19.10g 68%
Total Sugars 28.60g
Protein 15.90g 32%
Vitamin D 0IU 0%
Calcium 552mg 42%
Iron 5mg 28%
Potassium 2515mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 7.6%
Carbs: 24.8%