Feijoada

Dive into the heart of Brazilian cuisine with Feijoada, the ultimate comfort food! This traditional black bean stew is a rich, smoky medley of tender pork shoulder, savory sausages, crispy bacon, and succulent pork ribs, slow-simmered to perfection with aromatic garlic, onions, and warming bay leaves. Infused with bold, hearty flavors, Feijoada is a feast for the senses, garnished with fresh parsley and served alongside fluffy white rice and refreshing slices of orange for a citrusy contrast. Perfect for gatherings or cozy family dinners, this iconic dish captures the essence of Brazil in every bite. Whether you’re an adventurous foodie or a lover of comforting stews, Feijoada is a must-try recipe that celebrates tradition and flavor.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 500 g Black beans
• 2 L Water
• 2 tbsp Olive oil
• 250 g Smoked sausage (such as linguiça or chorizo)
• 300 g Pork shoulder
• 300 g Pork ribs
• 150 g Bacon
• 4 Garlic cloves, minced
• 1 large Onion, diced
• 2 Bay leaves
• 1 Orange, sliced
• 0 to taste Salt
• 0 to taste Black pepper
• 2 tbsp Chopped fresh parsley

Directions

Step 1

Rinse the black beans under cold water. Place them in a large bowl, cover with water, and soak overnight or at least 8 hours. Drain and set aside.

Step 2

In a large heavy-bottomed pot, heat the olive oil over medium heat. Add the bacon and cook until it's crispy. Remove the bacon and set it aside on a paper towel to drain.

Step 3

In the same pot, add the sliced sausage, pork shoulder, and pork ribs. Brown the meats on all sides. Remove them from the pot and set aside.

Step 4

Add the minced garlic and diced onion to the pot. Sauté until the onion is translucent.

Step 5

Return all the meats, including the bacon, to the pot with the onions and garlic.

Step 6

Add the soaked and drained black beans, bay leaves, and 2 liters of water to the pot. Stir to combine.

Step 7

Bring to a boil, then reduce the heat to low. Cover the pot and simmer for approximately 2-3 hours or until the beans are tender and the stew is thick and rich. Stir occasionally.

Step 8

Season with salt and black pepper to taste.

Step 9

Once cooked, remove the bay leaves before serving.

Step 10

Garnish with chopped parsley. Serve hot, accompanied by white rice and orange slices.

Nutrition Facts

Serving size	3878.1 grams (3878.1g)

Amount per serving	% Daily Value*
Calories	3801

Total Fat 253.20g	325%
Saturated Fat 82.80g	414%
Polyunsaturated Fat 11.80g
Cholesterol 870mg	290%
Sodium 9207mg	400%
Total Carbohydrate 117.50g	43%
Dietary Fiber 34.50g	123%
Total Sugars 25.20g
Protein 253.00g	506%

Vitamin D 24IU	120%
Calcium 723mg	56%
Iron 21mg	117%
Potassium 3945mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 26.9%

Carbs: 12.5%