Feijoa Smoothie

Refreshingly fruity and irresistibly creamy, this Feijoa Smoothie is the perfect blend of tropical flavors and wholesome goodness. Made with ripe, tangy feijoas, a naturally sweet banana, and rich Greek yogurt, this smoothie is lightly sweetened with a touch of honey and balanced with your choice of milk for a luxuriously smooth texture. A handful of ice cubes ensures it's perfectly chilled, making it an ideal healthy breakfast or midday pick-me-up. Ready in just 10 minutes, this nutrient-packed smoothie not only highlights the unique flavor of feijoas but is also endlessly customizable to suit dairy-free or vegan preferences. Serve immediately for a vibrant, energizing treat you'll want to sip on all day long!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 6 pieces Feijoas
• 1 piece Banana
• 1 cup Greek yogurt
• 1 tablespoon Honey
• 1 cup Milk (dairy or plant-based)
• 5 pieces Ice cubes

Directions

Step 1

Slice the feijoas in half and scoop out the pulp using a spoon. Discard the skin.

Step 2

Peel the banana and break it into chunks.

Step 3

In a high-speed blender, combine the feijoa pulp, banana chunks, Greek yogurt, honey, milk, and ice cubes.

Step 4

Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly if adding extra honey.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a slice of feijoa.

Nutrition Facts

Serving size	1069 grams (1069.0g)

Amount per serving	% Daily Value*
Calories	626

Total Fat 8.30g	11%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.10g
Cholesterol 28mg	9%
Sodium 197mg	9%
Total Carbohydrate 104.70g	38%
Dietary Fiber 21.20g	76%
Total Sugars 78.80g
Protein 27.90g	56%

Vitamin D 100IU	500%
Calcium 539mg	41%
Iron 1mg	4%
Potassium 1518mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 18.4%

Carbs: 69.2%