Feed Me Now Soup

Warm, hearty, and ready in just 30 minutes, Feed Me Now Soup is your ultimate go-to for a quick, nourishing weeknight meal. Packed with wholesome ingredients like creamy white beans, vibrant baby spinach, and tender pasta, this one-pot wonder delivers a comforting bowl of flavors in no time. The base of aromatic onions, garlic, and Italian seasoning is enriched with vegetable broth and a touch of diced tomatoes, creating a savory broth that perfectly balances the sweetness of carrots and celery. Finished with frozen peas for a pop of color and optional parmesan for a touch of richness, this soup is as versatile as it is satisfying—ideal for busy families or a cozy meal for one. With minimal prep, pantry-friendly ingredients, and vibrant nutrition, Feed Me Now Soup is a quick soup recipe that truly lives up to its name.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 4 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 14-ounce can canned white beans (such as cannellini or navy beans), drained and rinsed
• 1 cup small pasta (such as ditalini or macaroni)
• 1 cup frozen peas
• 2 cups baby spinach
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic, diced carrot, and diced celery, and cook for another 3 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and canned diced tomatoes (with their juice). Stir to combine.

Step 5

Add the canned white beans, dried Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to medium and add the pasta. Cook according to the pasta package instructions, usually 8-10 minutes, stirring occasionally to prevent sticking.

Step 7

Two minutes before the pasta is done, add the frozen peas and baby spinach. Stir until the spinach wilts.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Ladle the soup into bowls and, if desired, sprinkle with grated parmesan cheese before serving.

Nutrition Facts

Serving size	2534.6 grams (2534.6g)

Amount per serving	% Daily Value*
Calories	2436

Total Fat 70.90g	91%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 8.90g
Cholesterol 56mg	19%
Sodium 5453mg	237%
Total Carbohydrate 349.90g	127%
Dietary Fiber 59.00g	211%
Total Sugars 49.50g
Protein 105.10g	210%

Vitamin D 24IU	119%
Calcium 1333mg	103%
Iron 23mg	128%
Potassium 4998mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 17.1%

Carbs: 56.9%