Feather Bed Eggs

Light, airy, and irresistibly elegant, Feather Bed Eggs are a show-stopping breakfast or brunch recipe that feels both indulgent and effortless. This dish turns simple ingredients, like Parmesan-spiked whipped egg whites and perfectly set yolks, into a stunning centerpiece by baking them into golden, cloud-like nests. With just 10 minutes of prep and a handful of kitchen staples, you’ll be creating a high-protein, low-carb option ideal for special occasions or lazy weekend mornings. Finished with a sprinkle of fresh chives for a pop of color and flavor, these eggs are as beautiful as they are delicious. Perfect for those seeking a quick yet gourmet twist on classic baked eggs!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Grated Parmesan cheese
• 1 teaspoon Butter (for greasing)
• 1 tablespoon Chopped fresh chives (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with butter.

Step 2

Separate the egg whites from the yolks, keeping the yolks intact in separate small bowls. Place the egg whites in a clean, dry mixing bowl.

Step 3

Using an electric mixer, whisk the egg whites with the salt until stiff peaks form. This will take about 2-3 minutes. The whites should hold their shape when you lift the whisk.

Step 4

Gently fold in the grated Parmesan cheese using a spatula, being careful not to deflate the egg whites too much.

Step 5

Spoon four equal mounds of whipped egg whites onto the prepared baking sheet. Using the back of the spoon, make a small indentation or 'nest' in the center of each mound to hold the yolk later.

Step 6

Bake the egg white nests in the preheated oven for 4 minutes, until they start to set but are not fully cooked.

Step 7

Remove the baking sheet from the oven. Carefully place one egg yolk into the center of each nest. Sprinkle the yolk lightly with ground black pepper.

Step 8

Return the baking sheet to the oven and bake for an additional 3-4 minutes, or until the yolks are just set but still slightly runny, and the whites are golden on the edges.

Step 9

Remove the Feather Bed Eggs from the oven and transfer them carefully to plates. Garnish with fresh chopped chives, if desired. Serve immediately.

Nutrition Facts

Serving size	218.3 grams (218.3g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 26.90g	34%
Saturated Fat 10.50g	53%
Polyunsaturated Fat NaNg
Cholesterol 764mg	255%
Sodium 1071mg	47%
Total Carbohydrate 4.50g	2%
Dietary Fiber 0.20g	1%
Total Sugars 0.00g
Protein 28.10g	56%

Vitamin D 162IU	812%
Calcium 227mg	17%
Iron 4mg	23%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 30.2%

Carbs: 4.8%