Fbd Dijon Turkey Wrap

Elevate your lunch game with this quick and nutritious Fbd Dijon Turkey Wrap! This satisfying recipe layers tender roasted turkey breast, crisp red leaf lettuce, juicy Roma tomato, and crunchy shredded carrots on a wholesome whole wheat tortilla. Creamy avocado slices add a delightful richness, perfectly balanced by a tangy drizzle of honey mustard Dijon. With just a pinch of salt and black pepper to enhance the flavors, this wrap comes together in just 10 minutes—no cooking needed! Ideal for a grab-and-go meal or a light yet filling lunch, this turkey wrap is a delicious way to fuel your day with wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 4 ounces Sliced roasted turkey breast
• 2 leaves Red leaf lettuce
• 0.5 medium Sliced Roma tomato
• 0.25 cup Shredded carrots
• 1 tablespoon Honey mustard Dijon
• 0.25 medium Sliced avocado
• 1 pinch Salt
• 1 pinch Ground black pepper

Directions

Step 1

Lay the whole wheat tortilla flat on a clean work surface or cutting board.

Step 2

Spread the honey mustard Dijon evenly across the surface of the tortilla, leaving about an inch of space around the edges.

Step 3

Place the red leaf lettuce leaves in the center of the tortilla, one on top of the other.

Step 4

Layer the sliced roasted turkey breast on top of the lettuce.

Step 5

Add the sliced Roma tomato and shredded carrots evenly on top of the turkey.

Step 6

Place the sliced avocado on top and sprinkle with a pinch of salt and ground black pepper to taste.

Step 7

Gently fold in the sides of the tortilla, then roll it tightly from the bottom to the top to form a wrap.

Step 8

Slice the wrap in half diagonally if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	315.4 grams (315.4g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 18.20g	23%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.50g
Cholesterol 80mg	27%
Sodium 1334mg	58%
Total Carbohydrate 36.70g	13%
Dietary Fiber 9.50g	34%
Total Sugars 8.10g
Protein 41.90g	84%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 4mg	23%
Potassium 1040mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 35.0%

Carbs: 30.7%