Fbd Banana Pecan Oatmeal

Elevate your morning routine with this comforting and nutritious Fbd Banana Pecan Oatmeal recipe! Made with hearty old-fashioned rolled oats simmered in a creamy blend of milk and water, this breakfast bowl is naturally sweetened with mashed ripe banana for a luscious, guilt-free treat. A sprinkle of ground cinnamon and a splash of vanilla extract add aromatic warmth, while toasted pecans provide a delightful crunch and nutty depth. Ready in just 15 minutes, this quick and wholesome oatmeal is easily customizable with a drizzle of maple syrup for added sweetness. Perfect for cozy mornings, this two-serving recipe is a satisfying way to start your day, packed with natural ingredients and flavors that feel indulgent yet nourishing.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Milk (dairy or non-dairy)
• 1 cup Water
• 1 Ripe banana
• 2 tablespoons Pecans
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Maple syrup (optional)
• 0.25 teaspoon Salt

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, and salt. Place over medium heat and bring to a gentle boil, stirring occasionally.

Step 2

While the oatmeal is cooking, toast the pecans. Heat a small skillet over medium-low heat and add the pecans. Toast for 2-3 minutes, stirring frequently to avoid burning. Remove from heat and set aside.

Step 3

Peel the banana and mash it in a small bowl using a fork until it reaches a smooth consistency.

Step 4

Once the oatmeal has started to thicken (about 5-7 minutes), stir in the mashed banana, ground cinnamon, and vanilla extract. Cook for an additional 1-2 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

Step 5

Remove the saucepan from heat and taste for sweetness. If desired, add maple syrup and stir well.

Step 6

Divide the oatmeal into two bowls. Top each serving with the toasted pecans and a sprinkle of extra cinnamon if desired.

Step 7

Serve warm and enjoy your delicious Fbd Banana Pecan Oatmeal!

Nutrition Facts

Serving size	713.2 grams (713.2g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 23.60g	30%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 3.70g
Cholesterol 20mg	7%
Sodium 707mg	31%
Total Carbohydrate 105.60g	38%
Dietary Fiber 13.40g	48%
Total Sugars 37.40g
Protein 20.90g	42%

Vitamin D 100IU	500%
Calcium 404mg	31%
Iron 4mg	22%
Potassium 1196mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 11.6%

Carbs: 58.8%