Fawhopper 4ww Points

Satisfy your burger cravings while staying on track with the vibrant and flavorful "Fawhopper 4ww Points." This Weight Watchers-friendly recipe features hearty homemade falafel patties made from chickpeas, rolled oats, and a medley of fragrant spices like cumin and coriander, all brought to life with fresh parsley and garlic. At just 4 WW points, each Fawhopper is nestled between whole grain sandwich thins and layered with crisp lettuce, juicy tomato slices, and a tangy, guilt-free Greek yogurt sauce infused with lemon and paprika. Ready in just 25 minutes, this nutritious, plant-based meal is perfect for a quick lunch or a light dinner that doesn’t skimp on taste. Healthy, satisfying, and packed with Mediterranean-inspired flavors, the Fawhopper is a wholesome twist on a classic burger that's sure to become a household favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 can (15 oz), drained and rinsed Chickpeas
• 0.5 cup Rolled oats
• 0.5 cup, chopped Fresh parsley
• 0.5 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 teaspoons Olive oil
• 4 pieces Whole grain sandwich thins
• 4 leaves Lettuce leaves
• 1 medium, sliced Tomato
• 0.25 cup Fat-free plain Greek yogurt
• 1 teaspoon Lemon juice
• 0.25 teaspoon Paprika

Directions

Step 1

In a food processor, combine the chickpeas, rolled oats, parsley, onion, garlic, cumin, coriander, salt, and black pepper.

Step 2

Pulse until the mixture is well combined and forms a slightly chunky paste. Do not over-process; the mixture should not be completely smooth.

Step 3

Divide the mixture into 4 equal portions. Shape each portion into a patty approximately 3/4-inch thick.

Step 4

Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Cook 2 patties at a time for about 3 minutes on each side, or until golden brown and heated through. Repeat with the remaining 1 teaspoon of olive oil and patties.

Step 5

In a small bowl, mix the Greek yogurt, lemon juice, and paprika to prepare the sauce. Stir until smooth and well combined.

Step 6

Assemble the Fawhopper by placing a lettuce leaf on the bottom half of each sandwich thin. Add a falafel patty, a slice or two of tomato, and a dollop of the yogurt sauce.

Step 7

Top with the other half of the sandwich thin and serve immediately. Enjoy your delicious Fawhopper!

Nutrition Facts

Serving size	992 grams (992.0g)

Amount per serving	% Daily Value*
Calories	1666

Total Fat 47.60g	61%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.80g
Cholesterol 2mg	1%
Sodium 3191mg	139%
Total Carbohydrate 259.50g	94%
Dietary Fiber 61.50g	220%
Total Sugars 44.90g
Protein 71.20g	142%

Vitamin D 0IU	0%
Calcium 631mg	49%
Iron 25mg	139%
Potassium 2430mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 16.3%

Carbs: 59.3%