Favourite Meat Rub

Transform your grilling game with this irresistible Favorite Meat Rub! Bursting with a bold blend of paprika, garlic powder, and cayenne pepper, balanced by the sweetness of brown sugar and the earthy depth of mustard powder and dried thyme, this all-purpose seasoning is your ticket to tender, flavorful meats every time. Perfect for chicken, pork, beef, or even fish, this dry rub enhances each bite with smoky, savory goodness and a hint of spice. Ready in just 5 minutes, it’s a quick and easy way to elevate your barbecue or weeknight dinners. Store it in an airtight container, and you’ll have your go-to meat rub ready for whenever the craving hits. Whether you're a seasoned pitmaster or a home cook, this versatile recipe guarantees mouthwatering results.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons paprika
• 2 tablespoons brown sugar
• 1 tablespoon kosher salt
• 1 tablespoon black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon mustard powder
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin

Directions

Step 1

In a medium-sized bowl, combine paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, mustard powder, dried thyme, and ground cumin.

Step 2

Mix thoroughly with a whisk or spoon until all ingredients are evenly blended and the mixture has a consistent color.

Step 3

Transfer the meat rub to an airtight container or a small mason jar for storage. Label the container with the ingredients and today's date.

Step 4

When ready to use, generously apply the rub onto your choice of meat (e.g., chicken, pork, beef, or even fish), ensuring it evenly coats the surface.

Step 5

Massage the rub into the meat for better flavor penetration. For best results, let the meat sit with the rub for at least 30 minutes or up to 24 hours in the refrigerator before cooking.

Step 6

Store any unused rub in a cool, dry place for up to 6 months.

Nutrition Facts

Serving size	66.6 grams (66.6g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 3.90g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1804mg	78%
Total Carbohydrate 45.40g	17%
Dietary Fiber 10.10g	36%
Total Sugars 19.60g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 8mg	44%
Potassium 682mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 10.4%

Carbs: 75.1%