Nutrition Facts for Favourite beef stew

Favourite Beef Stew

Warm, hearty, and packed with rich, savory flavors, this Favourite Beef Stew is the ultimate comfort food for cozy evenings. Tender chunks of beef chuck are seared to golden perfection before being slow-simmered with a medley of carrots, celery, and potatoes in a deeply flavorful broth infused with red wine, tomato paste, and fresh herbs like thyme and bay leaf. A hint of sweetness from frozen peas and a sprinkle of fresh parsley as garnish bring balance and brightness to each spoonful. Perfectly suited for family dinners or meal prepping, this classic one-pot meal is just as satisfying served fresh as it is reheated the next day. With a preparation time of just 20 minutes and a slow-cooked finish, this beef stew is an irresistible choice for anyone seeking a cozy, nourishing dish.

Nutriscore Rating: 72/100
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Image of Favourite Beef Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 lbs Beef chuck, cubed
  • 1.5 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 1.25 cups All-purpose flour
  • 3 tbsp Olive oil
  • 1 large Yellow onion, diced
  • 3 cloves Garlic, minced
  • 4 medium Carrots, sliced into 1-inch pieces
  • 3 Celery stalks, chopped
  • 3 large Russet potatoes, peeled and cubed
  • 2 tbsp Tomato paste
  • 1 cup Red wine
  • 4 cups Beef broth
  • 1 Bay leaf
  • 3 Fresh thyme sprigs
  • 1 cup Frozen peas
  • 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

Season the cubed beef chuck with 1 teaspoon of salt and 1 teaspoon of black pepper. Coat the beef pieces in all-purpose flour, shaking off any excess.

Step 2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef in batches, ensuring that all sides are browned. Remove the beef from the pot and set aside.

Step 3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the pot. Add the diced onion and cook for about 5 minutes, until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the sliced carrots, chopped celery, and cubed potatoes to the pot. Cook for 3-4 minutes, stirring occasionally.

Step 5

Push the vegetables to the side of the pot and add the tomato paste. Cook it for 1-2 minutes, stirring, until it begins to caramelize and deepen in color.

Step 6

Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Allow the wine to simmer for 2-3 minutes to reduce slightly.

Step 7

Return the seared beef to the pot. Pour in the beef broth and add the bay leaf and thyme sprigs. Stir to combine.

Step 8

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 9

About 10 minutes before the stew is done, stir in the frozen peas. Adjust the seasoning with additional salt and black pepper, if needed.

Step 10

Remove the bay leaf and thyme sprigs. Serve the stew hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size 3925.4 grams (3925.4g)
Amount per serving % Daily Value*
Calories 4436
Total Fat 229.40g 294%
Saturated Fat 80.90g 405%
Polyunsaturated Fat 4.10g
Cholesterol 726mg 242%
Sodium 8016mg 349%
Total Carbohydrate 340.90g 124%
Dietary Fiber 36.10g 129%
Total Sugars 35.60g
Protein 232.60g 465%
Vitamin D 0IU 0%
Calcium 583mg 45%
Iron 46mg 254%
Potassium 9160mg 195%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.3%
Carbs: 31.3%