Favorite Taco Casserole

This Favorite Taco Casserole is the ultimate crowd-pleasing dinner, combining bold Tex-Mex flavors with comforting, cheesy goodness. Layers of seasoned ground beef, hearty black beans, tangy diced tomatoes with green chilies, and fluffy rice are topped with a melty blend of cheddar and Monterey Jack cheeses, all finished with a crunchy layer of crushed tortilla chips. Ready in just 40 minutes, this easy casserole is perfect for busy nights or feeding a hungry family. Garnish with sour cream, green onions, or fresh cilantro for a burst of freshness, and serve it warm for a satisfying, all-in-one meal. Whether you're hosting a casual gathering or planning a weeknight dinner, this taco casserole is sure to become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 1 packet taco seasoning mix
• 1 can (15 oz) canned black beans, drained and rinsed
• 1 can (10 oz) canned diced tomatoes with green chilies (e.g., Rotel)
• 2 cups cooked white or brown rice
• 2 cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 2 cups corn tortilla chips, lightly crushed
• 0.5 cup sour cream (optional, for serving)
• 0.25 cup sliced green onions (optional, for garnish)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large skillet, cook the ground beef and diced onion over medium-high heat until the beef is fully browned and the onion is soft. Drain any excess grease.

Step 3

Add the taco seasoning mix to the skillet along with 1/4 cup of water. Stir well to coat the beef and onions with the seasoning, and simmer for 1-2 minutes until slightly thickened.

Step 4

Stir in the black beans, diced tomatoes with green chilies, and cooked rice. Mix until everything is evenly combined.

Step 5

Spread the beef and rice mixture evenly into the prepared casserole dish.

Step 6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese over the top of the mixture in an even layer.

Step 7

Top the cheese with the crushed tortilla chips to add a crunchy topping.

Step 8

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 10

Optionally, garnish with dollops of sour cream, sliced green onions, and chopped fresh cilantro. Serve warm and enjoy!

Nutrition Facts

Serving size	2414.3 grams (2414.3g)

Amount per serving	% Daily Value*
Calories	4140

Total Fat 236.30g	303%
Saturated Fat 117.20g	586%
Polyunsaturated Fat NaNg
Cholesterol 723mg	241%
Sodium 5334mg	232%
Total Carbohydrate 304.40g	111%
Dietary Fiber 41.20g	147%
Total Sugars 20.50g
Protein 214.10g	428%

Vitamin D 24IU	120%
Calcium 3009mg	231%
Iron 24mg	134%
Potassium 3554mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 20.4%

Carbs: 29.0%