Nutrition Facts for Favorite squash cheese

Favorite Squash Cheese

Indulge in the creamy, cheesy comfort of "Favorite Squash Cheese," a delightful casserole that transforms tender butternut squash into a rich and satisfying dish the whole family will love. This recipe pairs the natural sweetness of butternut squash with a luscious homemade cheese sauce featuring sharp cheddar and Parmesan, perfectly seasoned with garlic powder. Topped with golden, olive oil-kissed breadcrumbs, this baked dish offers the perfect balance of creamy and crunchy textures. With a quick prep time of 15 minutes and a versatile serving style, it's the ultimate side dish for cozy dinners, holiday feasts, or any time you crave a warm, hearty treat. Garnish with fresh parsley for an optional pop of color and flavor, and serve it straight from the oven for a show-stopping, crowd-pleasing favorite!

Nutriscore Rating: 68/100
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Image of Favorite Squash Cheese
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds butternut squash
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, shredded
  • 0.5 teaspoon garlic powder
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the butternut squash, remove the seeds, and cut it into small cubes, about 1-inch pieces.

Step 3

Bring a large pot of salted water to a boil. Add the squash cubes and boil for 10 minutes or until fork-tender. Drain and set aside.

Step 4

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 5

Slowly add the milk to the roux, whisking constantly to avoid lumps. Cook and stir until the mixture thickens, about 3-5 minutes.

Step 6

Reduce the heat to low and add the shredded cheddar cheese, Parmesan cheese, and garlic powder to the sauce. Stir until the cheese is fully melted and the sauce is smooth. Taste and season with salt and pepper.

Step 7

Place the drained squash cubes into a greased 8x8-inch baking dish. Pour the cheese sauce over the squash and gently mix to coat evenly.

Step 8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the squash and cheese.

Step 9

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 1562.5 grams (1562.5g)
Amount per serving % Daily Value*
Calories 1847
Total Fat 103.60g 133%
Saturated Fat 56.80g 284%
Polyunsaturated Fat 1.70g
Cholesterol 286mg 95%
Sodium 4888mg 213%
Total Carbohydrate 172.90g 63%
Dietary Fiber 31.80g 114%
Total Sugars 39.30g
Protein 77.90g 156%
Vitamin D 197IU 985%
Calcium 2340mg 180%
Iron 10mg 58%
Potassium 3372mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 16.1%
Carbs: 35.7%