Favorite Smoothie Vegan

Indulge in the perfect balance of flavor and nutrition with this Favorite Smoothie Vegan recipe, a creamy blend that’s as delicious as it is wholesome. Packed with frozen banana, mixed berries, and plant-based vanilla protein powder, this smoothie is a powerhouse of antioxidants and energy. Ground flaxseed adds a boost of omega-3s, while almond butter and unsweetened almond milk lend a luscious, nutty richness. Sweetened naturally with pure maple syrup and thickened to perfection with ice cubes, this quick and easy vegan smoothie comes together in just five minutes. Whether enjoyed as a refreshing breakfast, post-workout fuel, or an on-the-go snack, it’s sure to become your favorite, too. Optional tips like garnishing with fresh berries, granola, or a drizzle of almond butter take this plant-based treat to the next level!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 frozen banana
• 1 cup frozen mixed berries
• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened almond butter
• 1 tablespoon ground flaxseed
• 1 scoop plant-based vanilla protein powder
• 1 teaspoon pure maple syrup
• 4 ice cubes

Directions

Step 1

Peel and slice the frozen banana if it hasn’t been pre-sliced before freezing.

Step 2

In a high-powered blender, add the frozen banana, frozen mixed berries, unsweetened almond milk, almond butter, ground flaxseed, plant-based vanilla protein powder, and pure maple syrup.

Step 3

Add the ice cubes to the blender for additional thickness and chill.

Step 4

Blend all ingredients on high speed for 45-60 seconds, or until smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 5

Pour the smoothie into a large glass or bowl.

Step 6

Optional: Garnish with fresh berries, a sprinkle of granola, or a drizzle of almond butter for added texture and flavor.

Step 7

Enjoy immediately while cold and fresh.

Nutrition Facts

Serving size	679.4 grams (679.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 17.60g	23%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 351mg	15%
Total Carbohydrate 56.60g	21%
Dietary Fiber 12.80g	46%
Total Sugars 28.80g
Protein 28.50g	57%

Vitamin D 88IU	439%
Calcium 612mg	47%
Iron 8mg	42%
Potassium 963mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 22.9%

Carbs: 45.4%