Nutrition Facts for Favorite omelet

Favorite Omelet

Start your day off right with our irresistible Favorite Omelet, a perfect blend of fluffy eggs, savory fillings, and vibrant veggies. This easy, 20-minute recipe combines the richness of creamy whole milk and melted cheddar cheese with the hearty goodness of diced bell peppers, onions, spinach, and smoky ham for a satisfying breakfast packed with flavor. Whisked to perfection and cooked delicately in butter, this omelet is the ultimate comfort food, ideal for a quick morning meal or a satisfying brunch. Serve it warm with a side of toast or fresh fruit, and enjoy a protein-packed dish that's as versatile as it is delicious! Keywords: favorite omelet, easy breakfast recipe, vegetable and ham omelet, 20-minute meal, fluffy omelet recipe.

Nutriscore Rating: 57/100
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Image of Favorite Omelet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons whole milk
  • 1 tablespoon butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup bell pepper (diced)
  • 0.25 cup onion (diced)
  • 0.25 cup spinach (chopped)
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup cooked ham (diced)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.

Step 2

Prepare the filling ingredients by dicing the bell pepper, onion, and ham, and chopping the spinach.

Step 3

Heat a non-stick skillet over medium heat and melt the butter, spreading it evenly across the pan.

Step 4

Once the butter is melted, pour the whisked egg mixture into the skillet and tilt the pan to spread it evenly.

Step 5

Let the eggs cook undisturbed for 1-2 minutes, or until the edges start to set but the center is still slightly runny.

Step 6

Sprinkle the diced bell pepper, onion, spinach, ham, and shredded cheddar cheese evenly over one side of the omelet.

Step 7

Using a spatula, carefully fold the empty side of the omelet over the filling. Gently press down to seal the edges.

Step 8

Continue cooking the omelet for another 1-2 minutes, or until the cheese has melted and the eggs are fully set.

Step 9

Carefully slide the omelet onto a plate and serve warm. Enjoy your Favorite Omelet with a side of toast or fresh fruit!

Nutrition Facts

Serving size 402.2 grams (402.2g)
Amount per serving % Daily Value*
Calories 678
Total Fat 48.30g 62%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 0.40g
Cholesterol 685mg 228%
Sodium 1975mg 86%
Total Carbohydrate 12.10g 4%
Dietary Fiber 1.90g 7%
Total Sugars 6.00g
Protein 47.80g 96%
Vitamin D 139IU 694%
Calcium 561mg 43%
Iron 4mg 21%
Potassium 628mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 28.4%
Carbs: 7.2%