Favorite Fish Stew

Dive into the comforting flavors of our Favorite Fish Stew, a hearty and wholesome seafood recipe that's perfect for any occasion. Brimming with tender chunks of cod, succulent shrimp, and a medley of fresh vegetables, this vibrant stew is slow-simmered in a rich tomato base, infused with aromatic herbs and a splash of dry white wine for a subtle tang. Russet potatoes add a satisfying touch of creaminess, while paprika and thyme bring warmth and depth to every spoonful. Quick to prepare in just an hour, this easy fish stew recipe is a crowd-pleaser that's both nutritious and delicious. Garnish with chopped parsley and a squeeze of fresh lemon for a bright, citrusy finish. Perfect for a cozy weeknight dinner or an impressive seafood dish to share, this one-pot recipe delivers bold flavors your family will love.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 1 medium carrot, diced
• 2 celery stalk, diced
• 28 ounces canned crushed tomatoes
• 4 cups fish stock
• 1 cup dry white wine
• 1 medium russet potato, peeled and diced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 pounds cod or white fish fillets, cut into chunks
• 0.5 pound large raw shrimp, peeled and deveined
• 2 tablespoons fresh parsley, chopped
• 1 lemon, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic, diced carrot, and celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Pour in the crushed tomatoes, fish stock, and white wine. Stir well to combine.

Step 5

Add the diced potato, bay leaf, thyme, paprika, salt, and black pepper. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes are tender.

Step 7

Gently add the chunks of white fish and raw shrimp to the pot. Simmer for 5-7 minutes, or until the fish is opaque and the shrimp are pink and fully cooked.

Step 8

Taste and adjust seasoning as needed.

Step 9

Remove the bay leaf, then sprinkle the stew with chopped parsley.

Step 10

Serve hot with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size	3585.9 grams (3585.9g)

Amount per serving	% Daily Value*
Calories	2048

Total Fat 43.70g	56%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 909mg	303%
Sodium 5913mg	257%
Total Carbohydrate 122.60g	45%
Dietary Fiber 26.30g	94%
Total Sugars 50.30g
Protein 261.90g	524%

Vitamin D 1601IU	8005%
Calcium 751mg	58%
Iron 16mg	87%
Potassium 7977mg	170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 54.2%

Carbs: 25.4%