Nutrition Facts for Favorite enchilada casserole

Favorite Enchilada Casserole

Dive into the comforting flavors of this Favorite Enchilada Casserole, a hearty, crowd-pleasing dish that layers zesty enchilada sauce, tender ground beef or turkey, and melty cheese with perfectly soft corn tortillas. This oven-baked casserole brings the classic taste of enchiladas into a no-roll, easy-to-make format, featuring pantry staples like black beans, diced green chiles, and aromatic spices such as cumin and chili powder. With just 15 minutes of prep and 30 minutes of bake time, it’s a quick and flavorful dinner option that serves six. Top it with a dollop of sour cream and fresh cilantro for a vibrant finish, and enjoy this family favorite that’s as satisfying as it is simple to prepare!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Favorite Enchilada Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef or ground turkey
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups enchilada sauce
  • 1 can (15-ounce) black beans, drained and rinsed
  • 1 can (4-ounce) diced green chiles
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 12 pieces corn tortillas, cut into quarters
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or a small amount of oil.

Step 2

In a large skillet over medium-high heat, cook the ground beef or turkey, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onion softens and becomes translucent.

Step 4

Stir in the enchilada sauce, black beans, green chiles, chili powder, cumin, salt, and black pepper. Reduce the heat to low and let the mixture simmer for 5 minutes.

Step 5

Spread a thin layer of the meat mixture across the bottom of the prepared baking dish.

Step 6

Arrange a single layer of corn tortilla quarters over the meat mixture, slightly overlapping if needed.

Step 7

Sprinkle about 1/3 of the shredded cheddar and Monterey Jack cheeses over the tortilla layer.

Step 8

Repeat the layering process (meat mixture, tortillas, cheese) two more times, finishing with a generous layer of cheese on top.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 11

Let the casserole cool for 5-10 minutes before slicing and serving.

Step 12

Optional: Serve with a dollop of sour cream and garnish with chopped cilantro for added flavor.

Nutrition Facts

Serving size 2687.9 grams (2687.9g)
Amount per serving % Daily Value*
Calories 4364
Total Fat 230.00g 295%
Saturated Fat 115.80g 579%
Polyunsaturated Fat 1.40g
Cholesterol 723mg 241%
Sodium 7375mg 321%
Total Carbohydrate 370.90g 135%
Dietary Fiber 57.40g 205%
Total Sugars 29.30g
Protein 212.30g 425%
Vitamin D 24IU 120%
Calcium 3382mg 260%
Iron 30mg 164%
Potassium 3883mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 19.3%
Carbs: 33.7%