Nutrition Facts for Favorite creamed spinach

Favorite Creamed Spinach

Indulge in the ultimate comfort food with this "Favorite Creamed Spinach" recipe, a rich and creamy side dish that's as decadent as it is easy to make. Featuring fresh wilted spinach coated in a luxurious sauce made from butter, milk, heavy cream, Parmesan, and cream cheese, this dish is elevated with the subtle warmth of garlic and a hint of optional nutmeg for an added layer of flavor. Perfectly thickened with a simple roux, this velvety creamed spinach comes together in just 25 minutes, making it a foolproof choice for weeknight dinners or holiday feasts. Pair it with roasted meats, poultry, or even serve it as a satisfying vegetarian side—either way, this fan-favorite recipe is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Favorite Creamed Spinach
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 ounces fresh spinach
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 2 ounces cream cheese, softened
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

Wash the fresh spinach thoroughly and remove any tough stems. If using pre-washed bagged spinach, skip this step.

Step 2

In a large skillet or pot, heat 1 tablespoon of unsalted butter over medium heat. Add the spinach in batches, cooking until wilted, about 2-3 minutes per batch. Remove the cooked spinach and set it aside in a colander to drain any excess liquid. Once cooled, squeeze out the remaining liquid and roughly chop the spinach.

Step 3

In the same skillet, melt the remaining 1 tablespoon of butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Sprinkle the flour over the garlic and butter mixture, stirring constantly to create a roux. Cook for 1 minute to remove the raw flour taste.

Step 5

Gradually whisk in the milk, ensuring the mixture remains smooth. Then, add the heavy cream. Continue to cook, stirring occasionally, until the sauce thickens, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the Parmesan cheese and cream cheese until fully melted and incorporated.

Step 7

Add the chopped spinach back into the skillet. Mix well to combine and cook for an additional 2-3 minutes until heated through.

Step 8

Season the creamed spinach with salt, black pepper, and a pinch of nutmeg if desired. Taste and adjust seasoning as needed.

Step 9

Remove from heat and serve warm as a side dish.

Nutrition Facts

Serving size 967.2 grams (967.2g)
Amount per serving % Daily Value*
Calories 1267
Total Fat 101.30g 130%
Saturated Fat 61.10g 306%
Polyunsaturated Fat 0.20g
Cholesterol 307mg 102%
Sodium 2529mg 110%
Total Carbohydrate 45.00g 16%
Dietary Fiber 11.70g 42%
Total Sugars 14.00g
Protein 40.70g 81%
Vitamin D 107IU 537%
Calcium 1249mg 96%
Iron 16mg 87%
Potassium 492mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 13.0%
Carbs: 14.3%