Favorite Broiled Fish

Transform your seafood dinners with this quick and healthy recipe for Favorite Broiled Fish, a guaranteed crowd-pleaser that’s ready in under 20 minutes! Perfectly suited for cod, haddock, or salmon, tender fish fillets are brushed with a vibrant marinade of olive oil, zesty lemon juice, minced garlic, and a hint of paprika for a subtle smoky kick. The broiler locks in flavor, creating flaky, succulent fillets with minimal effort. Ideal for busy weeknights or elegant dinner parties, this versatile dish pairs beautifully with steamed veggies, fluffy rice, or a crisp green salad. Garnished with fresh parsley for a pop of color and freshness, this recipe makes eating healthy both delicious and effortless. Whether you’re a seafood lover or looking to add more fish to your diet, this broiled fish recipe is sure to become your go-to! Keywords: broiled fish recipe, easy seafood dinner, quick healthy meals, baked fish with garlic and lemon.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Fish fillets (such as cod, haddock, or salmon)
• 2 tablespoons Olive oil
• 2 cloves (minced) Garlic
• 1 whole (juiced) Lemon
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons (chopped, for garnish) Fresh parsley
• 1 as needed Cooking spray

Directions

Step 1

Preheat the broiler in your oven to high and position the oven rack about 4-6 inches from the heat source.

Step 2

Line a baking sheet with aluminum foil and lightly coat it with cooking spray to prevent sticking.

Step 3

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 4

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to create the marinade.

Step 5

Brush the marinade generously over the fish fillets, ensuring they are evenly coated.

Step 6

Place the baking sheet under the broiler and cook for 6-8 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.

Step 7

Remove the fish from the oven and garnish with freshly chopped parsley before serving.

Step 8

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	505.7 grams (505.7g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 76.80g	98%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 2.70g
Cholesterol 252mg	84%
Sodium 1425mg	62%
Total Carbohydrate 9.20g	3%
Dietary Fiber 3.00g	11%
Total Sugars 1.80g
Protein 89.70g	179%

Vitamin D 1800IU	9000%
Calcium 125mg	10%
Iron 4mg	20%
Potassium 1763mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 33.0%

Carbs: 3.4%