Favorite Baked Asparagus
Transform your weeknight dinners with this *Favorite Baked Asparagus* recipe, a simple yet flavor-packed side dish that’s ready in just 25 minutes! Tender asparagus spears are lightly coated in olive oil, seasoned with garlic, salt, and black pepper, then topped with a generous sprinkle of Parmesan cheese for a golden, savory finish. A touch of optional red pepper flakes adds a kick, while a drizzle of fresh lemon juice brightens every bite. This easy oven-roasted asparagus pairs beautifully with grilled meats, pasta, or roasts, making it a versatile addition to your meal plan. With minimal prep and a short bake time, this dish is the ultimate win for busy cooks craving a healthy yet indulgent veggie side! Perfect for weeknights or entertaining, it's guaranteed to become a household favorite.
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Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the asparagus spears thoroughly and trim the woody ends by snapping them off or cutting them.
Step 3
Place the asparagus spears on a large baking sheet in a single layer.
Step 4
Drizzle the olive oil over the asparagus and toss to coat evenly.
Step 5
Finely mince the garlic cloves and sprinkle them over the asparagus.
Step 6
Season with salt, black pepper, and red pepper flakes (if using) for a hint of heat.
Step 7
Sprinkle the grated Parmesan cheese over the top.
Step 8
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the asparagus is tender yet slightly crisp and the cheese is melted and golden.
Step 9
Remove from the oven and drizzle with lemon juice for a bright, fresh finish.
Step 10
Serve immediately and enjoy this easy, flavorful side dish!
Nutrition Facts
| Serving size | 521.2 grams (521.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443 |
| Total Fat 35.20g | 45% |
| Saturated Fat 8.80g | 44% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 22mg | 7% |
| Sodium 1343mg | 58% |
| Total Carbohydrate 19.40g | 7% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 5.50g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 346mg | 27% |
| Iron 10mg | 56% |
| Potassium 945mg | 20% |
Source of Calories