Fava Beans with Cilantro

Brighten up your table with this vibrant and flavorful Fava Beans with Cilantro recipe, a perfect celebration of fresh, wholesome ingredients. Tender fava beans are delicately peeled and tossed in a fragrant blend of olive oil, garlic, ground cumin, and paprika, creating a dish that's both earthy and aromatic. A splash of lemon juice and a sprinkle of red chili flakes elevate the flavors, while freshly chopped cilantro adds a refreshing finish. This Mediterranean-inspired dish is quick to prepare, taking just 35 minutes from start to finish, and can be served warm as a delightful side dish or a light, satisfying main. Packed with plant-based protein and bursting with zesty, herbaceous notes, this fava bean recipe is a nourishing addition to any meal. Keywords: fava beans recipe, Mediterranean side dish, cilantro recipes, easy plant-based meals, quick vegetarian dishes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fava beans (fresh or frozen)
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon red chili flakes (optional)
• 1 tablespoon lemon juice
• 3 tablespoons fresh cilantro (finely chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 liters water (for boiling)

Directions

Step 1

Bring a pot of water to a boil over medium heat. Add the fava beans and cook for 3-5 minutes if fresh, or according to package instructions if using frozen.

Step 2

Drain the cooked fava beans and transfer them to a bowl of ice water to cool. This will make it easier to remove their skins.

Step 3

Peel the outer skins off the fava beans by gently pinching them. Discard the skins and set the bright green beans aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 5

Stir in the ground cumin, paprika, and red chili flakes (if using). Cook for 30 seconds to bloom the spices.

Step 6

Add the peeled fava beans to the skillet and stir to coat them in the spiced oil mixture.

Step 7

Season with salt and black pepper, then drizzle with the lemon juice. Cook for 3-5 minutes, stirring occasionally, until the fava beans are heated through and slightly tender.

Step 8

Remove from heat and add the chopped cilantro. Toss gently to combine.

Step 9

Transfer the fava beans to a serving dish and garnish with additional cilantro if desired. Serve warm as a side dish or on its own.

Nutrition Facts

Serving size	1562.2 grams (1562.2g)

Amount per serving	% Daily Value*
Calories	727

Total Fat 32.50g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1314mg	57%
Total Carbohydrate 85.00g	31%
Dietary Fiber 28.80g	103%
Total Sugars 9.70g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 232mg	18%
Iron 10mg	56%
Potassium 1822mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 20.0%

Carbs: 43.0%