Fava Bean Stew

Savor the hearty comfort of Fava Bean Stew, a vibrant and nutritious dish that’s brimming with Mediterranean-inspired flavors. This wholesome recipe combines tender fava beans, sweet carrots, celery, and robust spices like smoked paprika, cumin, and coriander, all simmered in a rich tomato and vegetable broth. Perfect for weeknight dinners or meal prepping, this stew is an excellent source of plant-based protein and naturally gluten-free. A finishing touch of fresh parsley and a splash of lemon juice adds a refreshing brightness to every spoonful. Whether served as a main or a flavorful side, this one-pot wonder offers a cozy, nourishing meal that’s easy to prepare and packed with satisfying flavors.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams fresh or frozen fava beans
• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 400 grams diced tomatoes (canned or fresh)
• 3 cups vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice (optional, for garnish)

Directions

Step 1

If using fresh fava beans, remove the beans from their pods. Bring a pot of water to a boil and blanch the beans for 2-3 minutes. Drain and let them cool slightly before peeling off the outer skins. Set the beans aside.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the smoked paprika, ground cumin, and ground coriander, and stir to coat the vegetables in the spices. Cook for 1 minute until fragrant.

Step 5

Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 6

Stir in the prepared fava beans, salt, and black pepper. Cover the pot and let the stew simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.

Step 7

Taste and adjust seasoning as needed. Remove the pot from heat and stir in the chopped parsley.

Step 8

Serve the fava bean stew warm in bowls, garnished with a drizzle of lemon juice for added brightness, if desired. Enjoy!

Nutrition Facts

Serving size	2033.1 grams (2033.1g)

Amount per serving	% Daily Value*
Calories	1331

Total Fat 54.60g	70%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 4298mg	187%
Total Carbohydrate 176.50g	64%
Dietary Fiber 50.40g	180%
Total Sugars 46.20g
Protein 59.80g	120%

Vitamin D 0IU	0%
Calcium 525mg	40%
Iron 17mg	95%
Potassium 4845mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 16.7%

Carbs: 49.1%