Fava Bean and Cabbage Salad

Bright, fresh, and packed with goodness, this Fava Bean and Cabbage Salad is a vibrant celebration of seasonal ingredients. Tender, earthy fava beans pair perfectly with crisp shredded green cabbage, sweet grated carrot, and the herbal freshness of parsley, creating a light yet satisfying medley of textures and flavors. A zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together, adding a delicious tang and hint of sweetness. Quick to prepare in just 25 minutes, this salad is perfect as a healthy side dish or a refreshing light main course. Bursting with nutrients and refreshing flavors, this salad is ideal for spring and summer gatherings.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fava beans, shelled and blanched
• 3 cups Green cabbage, finely shredded
• 1 large Carrot, grated
• 0.25 cup Fresh parsley, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Start by blanching the fava beans: Bring a pot of water to a boil, add a pinch of salt, and cook shelled fava beans for 3-5 minutes. Drain and transfer to a bowl of ice water to cool. Once cooled, remove the outer skin of each bean and set aside.

Step 2

Prepare the vegetables: Finely shred the green cabbage using a sharp knife or mandoline slicer. Grate the carrot using a box grater or food processor. Chop the fresh parsley.

Step 3

In a small bowl, prepare the dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.

Step 4

In a large mixing bowl, combine the blanched and peeled fava beans, shredded cabbage, grated carrot, and chopped parsley.

Step 5

Drizzle the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

Step 6

Let the salad sit for 5-10 minutes to allow the flavors to meld. Taste and adjust seasoning if needed.

Step 7

Serve immediately as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	828.6 grams (828.6g)

Amount per serving	% Daily Value*
Calories	969

Total Fat 45.60g	58%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1452mg	63%
Total Carbohydrate 111.80g	41%
Dietary Fiber 31.10g	111%
Total Sugars 25.10g
Protein 35.90g	72%

Vitamin D 0IU	0%
Calcium 406mg	31%
Iron 11mg	63%
Potassium 2596mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 14.3%

Carbs: 44.7%