Nutrition Facts for Faux fresh tomato soup

Faux Fresh Tomato Soup

Savor the vibrant flavors of 'Faux Fresh Tomato Soup,' a quick and comforting dish that delivers the essence of fresh tomatoes using pantry-friendly canned whole peeled tomatoes. This easy recipe combines sautéed onions, garlic, and dried basil with a hint of sweetness from a touch of sugar, all simmered in low-sodium vegetable broth for a savory, well-balanced base. Pureed to silky perfection with an optional splash of heavy cream for added richness, this soup offers a homemade taste without the hassle of fresh produce. Ready in just 35 minutes, it’s perfect for busy weeknights or as a cozy starter. Garnish with fresh basil for an elegant finish and pair with crusty bread for the ultimate comforting meal.

Nutriscore Rating: 76/100
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Image of Faux Fresh Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 2 cups low-sodium vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 4 leaves fresh basil leaves (for garnish, optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the canned whole peeled tomatoes with their juice and use a wooden spoon to gently break the tomatoes into smaller pieces.

Step 5

Add the vegetable broth, sugar, dried basil, salt, and black pepper to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender and blend in batches.

Step 8

If using, stir in the heavy cream for a richer texture and taste.

Step 9

Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 10

Ladle the soup into bowls, garnish with fresh basil leaves (if desired), and serve warm.

Nutrition Facts

Serving size 1487 grams (1487.0g)
Amount per serving % Daily Value*
Calories 758
Total Fat 51.00g 65%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 2.70g
Cholesterol 67mg 22%
Sodium 2479mg 108%
Total Carbohydrate 71.10g 26%
Dietary Fiber 15.70g 56%
Total Sugars 45.50g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 6mg 34%
Potassium 1945mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 4.9%
Carbs: 36.4%