Fattoush Lebanese Bread Salad

Bright, fresh, and bursting with vibrant flavors, this Fattoush Lebanese Bread Salad is a delightful Middle Eastern dish that combines crispy toasted pita bread with a medley of crisp vegetables and fragrant herbs. Featuring juicy tomatoes, crunchy cucumbers, peppery radishes, and a luscious base of romaine lettuce, this salad is elevated with the tangy zest of sumac and a zippy lemon-garlic dressing. The toasted pita, seasoned with olive oil and sumac, adds a satisfying crunch, making every bite irresistible. Perfect as a refreshing side dish or a light main course, this easy-to-make recipe is a celebration of bold flavors and wholesome ingredients. Serve it fresh and enjoy the perfect balance of textures and tangy Mediterranean charm!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Pita bread
• 2 tablespoons Olive oil
• 1 head Romaine lettuce
• 2 medium Tomatoes
• 1 large Cucumbers
• 0.5 medium Red onion
• 5 small Radishes
• 0.5 bunch Parsley
• 0.25 bunch Mint leaves
• 2 teaspoons Sumac spice
• 3 tablespoons Lemon juice
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the pita bread into small bite-sized pieces and place them on a baking sheet.

Step 3

Drizzle the pita pieces with 2 tablespoons of olive oil and sprinkle liberally with 1 teaspoon of sumac spice. Toss well to coat.

Step 4

Toast the pita in the oven for 8-10 minutes, tossing halfway through, until golden brown and crisp. Remove and set aside to cool.

Step 5

Wash and chop the romaine lettuce into bite-sized pieces, and place them in a large salad bowl.

Step 6

Dice the tomatoes, slice the cucumber into thin rounds or half-moons, and thinly slice the red onion and radishes.

Step 7

Chop the parsley and mint leaves finely. Add all the vegetables and herbs to the salad bowl with the lettuce.

Step 8

In a small bowl, prepare the dressing by whisking together the lemon juice, minced garlic, salt, black pepper, and the remaining 1 teaspoon of sumac.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Add the toasted pita pieces to the salad just before serving to maintain their crunch, and give the salad a final toss.

Step 11

Serve immediately and enjoy your fresh, tangy Lebanese Fattoush!

Nutrition Facts

Serving size	1503.2 grams (1503.2g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 32.90g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 3532mg	154%
Total Carbohydrate 123.60g	45%
Dietary Fiber 25.30g	90%
Total Sugars 26.80g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 519mg	40%
Iron 16mg	87%
Potassium 2964mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 11.9%

Carbs: 55.1%