Fatta Egyptian Meat Soup

Indulge in the hearty flavors of Fatta, the quintessential Egyptian meat soup that combines tender chunks of beef or lamb, fluffy white rice, and crispy toasted flatbread, all crowned with a rich garlic-tomato sauce. This traditional dish is a celebration of textures and aromas, featuring fragrant spices like cinnamon, cardamom, and cloves simmered into a savory broth. Perfect for festive gatherings or comforting family meals, Fatta layers its ingredients to ensure every bite is infused with a medley of flavors, from the tangy kick of white vinegar to the buttery crispness of golden bread. Serve it piping hot for a soul-warming experience, and watch as this classic Middle Eastern recipe takes center stage at your table. Authentic, satisfying, and bursting with heritage, Fatta Egyptian Meat Soup is a must-try for lovers of global cuisine.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 1 kg Beef or lamb (bone-in chunks)
• 2 cups White rice
• 3 pieces Flatbread (e.g., pita or baladi bread)
• 3 tablespoons Ghee or butter
• 2 tablespoons Tomato paste
• 6 cloves Garlic (minced)
• 2 tablespoons White vinegar
• 6 cups Water or beef stock
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 pieces Bay leaves
• 4 pieces Cardamom pods
• 3 pieces Cloves
• 1 piece Cinnamon stick
• 1 piece Onion (quartered)

Directions

Step 1

Start by preparing the meat. Rinse the beef or lamb chunks under cold water to remove any impurities.

Step 2

In a large pot, add the meat, water or beef stock, onion, bay leaves, cardamom pods, cloves, and cinnamon stick. Bring to a boil, skimming off any foam that rises to the surface.

Step 3

Reduce the heat to low and cover the pot. Let the meat simmer for about 90 minutes or until tender. Keep the stock after cooking for later use.

Step 4

While the meat is cooking, prepare the rice. Rinse the rice thoroughly and drain. In a medium pot, heat 1 tablespoon of ghee or butter, then add the rice and stir for 2 minutes.

Step 5

Add 4 cups of the meat stock to the rice, along with 1 teaspoon of salt. Bring to a boil, cover, and simmer on low heat for about 15-20 minutes until the rice is fully cooked.

Step 6

Cut the flatbread into small squares. In a skillet, heat 1 tablespoon of ghee or butter and toast the bread pieces over medium heat until they are crispy and golden. Set aside.

Step 7

To prepare the garlic-tomato sauce, heat 1 tablespoon of ghee or butter in a pan. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the tomato paste and cook for 1 minute.

Step 8

Add the white vinegar, 2 cups of the reserved meat stock, 1 teaspoon salt, and 1 teaspoon black pepper. Simmer the sauce for 5-7 minutes, stirring occasionally.

Step 9

To assemble the fatta, spread the toasted bread pieces at the bottom of a deep serving dish.

Step 10

Pour about 1 cup of the garlic-tomato sauce over the bread, ensuring it is well-soaked.

Step 11

Layer the cooked rice on top of the bread, followed by the meat chunks.

Step 12

Drizzle the remaining garlic-tomato sauce over the top for extra flavor.

Step 13

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	3194.6 grams (3194.6g)

Amount per serving	% Daily Value*
Calories	3927

Total Fat 249.20g	319%
Saturated Fat 107.00g	535%
Polyunsaturated Fat NaNg
Cholesterol 878mg	293%
Sodium 6368mg	277%
Total Carbohydrate 220.20g	80%
Dietary Fiber 15.30g	55%
Total Sugars 12.40g
Protein 209.60g	419%

Vitamin D 0IU	0%
Calcium 335mg	26%
Iron 34mg	187%
Potassium 3698mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 21.2%

Carbs: 22.2%