Fatit Hummus Chickpea Casserole

Discover the irresistible charm of Fatit Hummus Chickpea Casserole, a Middle Eastern-inspired dish that brings comfort and elegance to your table. This delightful recipe layers crispy, golden pita bread with tender, seasoned chickpeas and a luscious yogurt-tahini sauce infused with garlic, lemon, and cumin. Finished with vibrant garnishes of paprika, parsley, and optional toasted nuts, this casserole is not only visually stunning but also a flavor-packed crowd-pleaser. Perfect as a warm, hearty main or a shareable side dish, this versatile casserole comes together in just 30 minutes, making it an ideal choice for busy weeknights or special gatherings. Serve it with a fresh salad for a complete meal that’s as satisfying as it is simple! Keywords: Fatit Hummus, chickpea casserole, Middle Eastern recipe, easy casserole, yogurt tahini sauce, vegetarian comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas (drained and rinsed)
• 3 large Pita bread
• 3 tablespoons Olive oil
• 2 cups Plain yogurt
• 2 large Garlic cloves (minced)
• 2 tablespoons Tahini
• 3 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1.5 teaspoons Salt
• 0.5 teaspoon Paprika (for garnish)
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 2 tablespoons Slivered almonds or pine nuts (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the pita bread into bite-sized pieces and spread them on a baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the pita pieces and toss to evenly coat. Bake for 7-10 minutes until golden and crispy. Set aside.

Step 4

In a medium saucepan, combine the chickpeas and 1/2 teaspoon of salt. Add enough water to cover the chickpeas and warm over medium heat for 5-7 minutes. Drain and set aside.

Step 5

In a bowl, whisk together the yogurt, tahini, lemon juice, minced garlic, cumin, and remaining salt until smooth and creamy. Adjust salt and lemon juice to taste if needed.

Step 6

Layer the casserole in a medium-sized serving dish: Start with a layer of toasted pita pieces at the bottom.

Step 7

Pour half of the yogurt-tahini sauce over the pita, followed by the warm chickpeas.

Step 8

Top with the remaining yogurt-tahini sauce, spreading it evenly.

Step 9

Garnish with paprika, chopped parsley, and optionally, toasted slivered almonds or pine nuts for added texture.

Step 10

Drizzle the remaining tablespoon of olive oil over the top.

Step 11

Serve warm or at room temperature. Enjoy with a side salad or as part of a larger meal!

Nutrition Facts

Serving size	1252.8 grams (1252.8g)

Amount per serving	% Daily Value*
Calories	2012

Total Fat 88.70g	114%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 6.00g
Cholesterol 29mg	10%
Sodium 5503mg	239%
Total Carbohydrate 238.40g	87%
Dietary Fiber 42.40g	151%
Total Sugars 57.20g
Protein 81.70g	163%

Vitamin D 235IU	1176%
Calcium 3532mg	272%
Iron 10729mg	59607%
Potassium 3095mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 15.7%

Carbs: 45.9%