Fat Free Wasabi Honey Pita Chips

Elevate your snacking game with these irresistibly crispy and flavorful Fat Free Wasabi Honey Pita Chips! Perfectly baked for a guilt-free crunch, these whole wheat pita wedges are coated in a mouthwatering glaze made from bold wasabi paste, sweet honey, and a hint of low-sodium soy sauce. A sprinkle of sesame seeds adds a delightful nuttiness, while the optional pinch of salt enhances their savory-sweet balance. Ready in just 22 minutes from start to finish, these homemade chips are ideal for dipping, serving alongside a fresh salad, or enjoying straight from the tray. Wholesome, fat-free, and utterly satisfying, they’re a go-to snack for healthy eaters who crave exciting flavors!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita pockets
• 2 teaspoons Wasabi paste
• 2 tablespoons Honey
• 1 teaspoon Low-sodium soy sauce
• 2 tablespoons Water
• 1 teaspoon Sesame seeds
• 1 pinch Salt (optional, for sprinkling)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Cut each pita pocket into 8 triangular wedges by slicing it into quarters and then halving each quarter.

Step 3

In a small bowl, whisk together the wasabi paste, honey, soy sauce, and water until smooth and well combined.

Step 4

Using a pastry brush, lightly coat both sides of each pita wedge with the wasabi honey mixture.

Step 5

Lay the coated pita wedges in a single layer on the prepared baking sheet.

Step 6

Sprinkle sesame seeds evenly over the top of the pita wedges for added texture and flavor.

Step 7

If desired, lightly sprinkle a pinch of salt over the chips to enhance the flavor.

Step 8

Bake the pita chips in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.

Step 9

Remove the baking sheet from the oven and let the pita chips cool completely on a wire rack. They will continue to crisp up as they cool.

Step 10

Store the chips in an airtight container for up to three days, or serve immediately with your favorite dip or as-is!

Nutrition Facts

Serving size	330.3 grams (330.3g)

Amount per serving	% Daily Value*
Calories	860

Total Fat 8.80g	11%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 1.10g
Cholesterol 0mg	0%
Sodium 1950mg	85%
Total Carbohydrate 180.20g	66%
Dietary Fiber 17.00g	61%
Total Sugars 39.80g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 8mg	43%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 11.4%

Carbs: 79.8%