Fat Free Sugar Free Brownies

Indulge in the guilt-free decadence of these Fat Free Sugar Free Brownies, a wholesome twist on a classic dessert that doesn’t compromise on flavor! Made with unsweetened applesauce for natural moistness and sweetened with stevia or your favorite natural sugar substitute, this recipe is a perfect option for those seeking a healthier treat. Packed with the rich taste of unsweetened cocoa powder and the heartiness of whole wheat flour, these brownies are not only low in fat and sugar but also packed with flavor. With just 10 minutes of prep time, they’re quick and easy to whip up for any occasion. Customize them with optional sugar-free chocolate chips or nuts for added texture, and enjoy this waistline-friendly delight any time a chocolate craving strikes. Perfect for health-conscious bakers, these brownies will satisfy your sweet tooth without the guilt!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 9

Ingredients

• 1 cup Unsweetened applesauce
• 3 large Egg whites
• 2 teaspoons Vanilla extract
• 0.5 cup Stevia or natural sugar substitute
• 0.5 cup Unsweetened cocoa powder
• 0.5 cup Whole wheat flour
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.25 cup Water
• 0.25 cup Optional add-in: sugar-free chocolate chips or chopped nuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly spray it with a non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the unsweetened applesauce, egg whites, vanilla extract, and water until smooth and well combined.

Step 3

Add the stevia (or sugar substitute) to the wet ingredients, stirring until evenly incorporated.

Step 4

Sift the unsweetened cocoa powder, whole wheat flour, baking powder, and salt into the wet mixture. Gently fold everything together until the batter is smooth. Try to avoid overmixing.

Step 5

If desired, fold in your optional add-ins, such as sugar-free chocolate chips or chopped nuts, for an extra boost of flavor or texture.

Step 6

Pour the batter evenly into the prepared baking pan, spreading it out with a spatula to ensure an even surface.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean with only a few moist crumbs (not wet batter).

Step 8

Remove the baking pan from the oven and let the brownies cool in the pan for about 10 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Once fully cooled, slice the brownies into 9 equal squares and serve. Enjoy your fat-free, sugar-free treat!

Nutrition Facts

Serving size	773.5 grams (773.5g)

Amount per serving	% Daily Value*
Calories	950

Total Fat 36.00g	46%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 989mg	43%
Total Carbohydrate 181.40g	66%
Dietary Fiber 64.90g	232%
Total Sugars 27.40g
Protein 46.80g	94%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 24mg	133%
Potassium 2613mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.1%

Carbs: 58.7%