Fat Free Soft Pretzels

Indulge guilt-free with these Fat Free Soft Pretzels—perfectly golden, irresistibly chewy, and made without a drop of oil or butter! Crafted with simple pantry ingredients like all-purpose flour, active dry yeast, and a touch of sugar, these homemade pretzels are a healthier spin on the classic treat. A quick dip in a baking soda solution gives them their signature flavor and texture, while a sprinkle of coarse salt adds the perfect finishing touch. Ready in just 25 minutes of active prep and baking time, this recipe yields eight soft, fluffy pretzels that are ideal for snacking, sharing, or serving alongside your favorite dips. Whether you’re looking for a low-fat snack or a fun baking project, these pretzels are guaranteed to satisfy without compromising on taste or texture!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 3.5 cups All-purpose flour
• 1 packet Active dry yeast
• 1 tablespoon Granulated sugar
• 1 teaspoon Salt
• 1.25 cups Warm water (110°F/43°C)
• 0.25 cup Baking soda
• 2 cups Hot water
• 0.25 cup Coarse salt (for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and granulated sugar. Stir until the yeast dissolves and let the mixture sit for 5 minutes until foamy.

Step 2

Add the salt and 3 cups of flour to the yeast mixture. Stir with a wooden spoon or spatula until a rough dough forms.

Step 3

Turn the dough out onto a floured surface and knead for 8-10 minutes, gradually adding the remaining 0.5 cups of flour as needed, until the dough is smooth and elastic.

Step 4

Place the dough in a clean bowl, cover with a kitchen towel, and let it rest for 5 minutes.

Step 5

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

Step 6

In a small bowl, mix the baking soda with 2 cups of hot water until dissolved. Set aside.

Step 7

Divide the dough into 8 equal portions. Roll each portion into a long rope (approximately 20-22 inches long), then shape the rope into a pretzel by forming a loop and twisting the ends together.

Step 8

Dip each pretzel into the baking soda solution, ensuring it is fully submerged, and then place it on the prepared baking sheet.

Step 9

Sprinkle each pretzel with coarse salt.

Step 10

Bake in the preheated oven for 8-10 minutes, or until the pretzels are golden brown and cooked through.

Step 11

Remove from the oven and let the pretzels cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	1333.8 grams (1333.8g)

Amount per serving	% Daily Value*
Calories	1597

Total Fat 4.40g	6%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40392mg	1756%
Total Carbohydrate 335.70g	122%
Dietary Fiber 12.80g	46%
Total Sugars 13.40g
Protein 46.10g	92%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 20mg	110%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.8%

Carbs: 85.7%