Fat Free Rice Krispies Treats

Indulge in a guilt-free twist on a classic with these Fat Free Rice Krispies Treats, a quick and easy snack perfect for satisfying your sweet tooth! Made with just four simple ingredients—light and airy puffed rice cereal, gooey mini marshmallows, fragrant vanilla extract, and a touch of nonstick cooking spray—this recipe comes together in just 15 minutes of prep and cook time. These treats skip the butter without sacrificing the chewy, crispy texture you love, making them a lower-fat alternative for lunchboxes, parties, or whenever you’re craving a nostalgic bite. Cut into portion-perfect squares, this no-fuss, no-bake dessert is sure to become a go-to favorite for the whole family.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 12

Ingredients

• 6 cups Puffed rice cereal (e.g., Rice Krispies)
• 10 ounces Mini marshmallows
• 1 teaspoon Vanilla extract
• 1 as needed Cooking spray (nonstick)

Directions

Step 1

Spray a 9x13-inch baking dish with nonstick cooking spray and set it aside.

Step 2

In a large, nonstick pot, add the mini marshmallows and place over low heat.

Step 3

Stir the marshmallows continuously until completely melted, about 3-5 minutes.

Step 4

Once the marshmallows are fully melted, remove the pot from heat and stir in the vanilla extract until well combined.

Step 5

Gently fold the puffed rice cereal into the melted marshmallows, working quickly to coat all the cereal evenly.

Step 6

Transfer the mixture to the prepared baking dish. Using a spatula lightly sprayed with cooking spray, gently press the mixture into an even layer.

Step 7

Let the treats cool at room temperature for 30 minutes, or until firm.

Step 8

Cut into 12 equal squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	446.3 grams (446.3g)

Amount per serving	% Daily Value*
Calories	1549

Total Fat 1.60g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1115mg	48%
Total Carbohydrate 372.60g	135%
Dietary Fiber 1.40g	5%
Total Sugars 176.90g
Protein 9.60g	19%

Vitamin D 192IU	960%
Calcium 1mg	0%
Iron 38mg	213%
Potassium 153mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 2.5%

Carbs: 96.6%