Fat Free Pumpkin Pudding

Indulge in the creamy, autumn-inspired goodness of Fat Free Pumpkin Pudding, a guilt-free treat that perfectly balances rich flavor with wholesome simplicity. This quick and easy recipe combines silky pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, creating a velvety dessert that's as satisfying as it is nourishing. Thickened with cornstarch and sweetened with just a touch of sugar, this pudding is made with skim milk for a fat-free twist on a classic fall favorite. Ready in under 15 minutes and served chilled, it's the perfect make-ahead dessert or snack. Garnish with a light sprinkle of cinnamon or your favorite fat-free whipped topping for a festive finishing touch!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 2 cups Skim milk
• 2 tablespoons Cornstarch
• 0.25 cup Granulated sugar
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt

Directions

Step 1

In a medium saucepan, combine the cornstarch, sugar, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt. Whisk to combine.

Step 2

Slowly add the skim milk to the dry ingredients, whisking continuously to avoid any lumps.

Step 3

Place the saucepan over medium heat and cook the mixture, stirring frequently, until it begins to thicken. This will take about 5–7 minutes.

Step 4

Once the mixture has thickened, stir in the pumpkin puree and vanilla extract. Continue to cook for an additional 2–3 minutes, stirring to ensure everything is fully incorporated.

Step 5

Remove the saucepan from heat and let the pudding cool for a few minutes.

Step 6

Transfer the pudding into serving dishes or ramekins. Allow it to cool completely at room temperature and then refrigerate for at least 1 hour to set.

Step 7

Serve chilled. Optionally, garnish with a sprinkle of cinnamon or a dollop of fat-free whipped topping.

Nutrition Facts

Serving size	807.2 grams (807.2g)

Amount per serving	% Daily Value*
Calories	578

Total Fat 7.60g	10%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.90g
Cholesterol 20mg	7%
Sodium 375mg	16%
Total Carbohydrate 111.10g	40%
Dietary Fiber 8.60g	31%
Total Sugars 83.10g
Protein 19.60g	39%

Vitamin D 215IU	1074%
Calcium 736mg	57%
Iron 4mg	20%
Potassium 1329mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.3%

Carbs: 75.2%