Fat Free Pumpkin Bars

Indulge in the cozy flavors of autumn with these guilt-free Fat Free Pumpkin Bars, a perfect treat for those seeking a healthier dessert option without sacrificing taste! Made with hearty all-purpose flour, naturally sweet pumpkin puree, and unsweetened applesauce, these moist and flavorful bars are packed with warm spices like cinnamon, ginger, and nutmeg for that classic fall aroma. With no added fats and only egg whites for binding, this recipe offers a lighter alternative to traditional pumpkin treats while remaining irresistibly soft and tender. Quick to prepare in just 15 minutes and baked to perfection in under half an hour, these bars are ideal for holiday gatherings, potlucks, or a wholesome snack. Enjoy them plain or topped with a light dusting of powdered sugar for an extra touch of sweetness. Healthy and delicious, these pumpkin bars are sure to be a hit among family and friends!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 0.75 cup Granulated sugar
• 0.25 cup Brown sugar
• 1 teaspoon Baking soda
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.5 teaspoons Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground nutmeg
• 1 cup Pumpkin puree (not pumpkin pie mix)
• 0.5 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 2 large Egg whites

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease or line a 9x13-inch baking pan with parchment paper.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg until evenly combined.

Step 3

In a separate medium bowl, combine the pumpkin puree, unsweetened applesauce, vanilla extract, and egg whites. Whisk until smooth and fully incorporated.

Step 4

Gradually mix the wet ingredients into the dry ingredients. Stir just until no dry streaks remain, being careful not to overmix.

Step 5

Pour the batter evenly into the prepared baking pan and spread it out with a spatula to ensure an even layer.

Step 6

Bake the bars in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove the pan from the oven and let the bars cool completely in the pan on a wire rack before slicing into 12 equal squares or rectangles.

Step 8

Serve as is or top with a dusting of powdered sugar. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	818.2 grams (818.2g)

Amount per serving	% Daily Value*
Calories	1580

Total Fat 2.60g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2800mg	122%
Total Carbohydrate 367.90g	134%
Dietary Fiber 14.50g	52%
Total Sugars 206.20g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 12mg	67%
Potassium 1481mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.4%

Carbs: 91.2%