Fat Free Peach Bran Muffins

Start your day with a wholesome bite of these *Fat Free Peach Bran Muffins*—a guilt-free and delicious way to indulge in breakfast or snack time! Made with fiber-packed wheat bran and whole wheat flour, these muffins are naturally sweetened with honey and ripe, juicy peaches, offering the perfect balance of nutrition and flavor. Unsweetened applesauce replaces traditional fats, while low-fat buttermilk and egg whites keep the muffins moist and tender. Warm cinnamon enhances the peaches' natural sweetness, creating a cozy, aromatic treat. Quick and easy to make in under 40 minutes, these muffins are an excellent choice for meal prepping and are perfect when enjoyed fresh or frozen for later. Whether you're seeking a low-fat breakfast, a healthy snack, or a portable treat, these peach bran muffins are your new go-to recipe.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Whole wheat flour
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.5 cup Unsweetened applesauce
• 1.25 cups Low-fat buttermilk
• 2 large Egg whites
• 0.5 cup Honey
• 1 teaspoon Vanilla extract
• 1 cup Peaches, diced

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the wheat bran, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In a separate medium-sized bowl, combine the unsweetened applesauce, low-fat buttermilk, egg whites, honey, and vanilla extract. Mix well until fully incorporated.

Step 4

Pour the wet mixture into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can toughen the muffins.

Step 5

Fold the diced peaches into the batter gently to distribute them evenly.

Step 6

Scoop the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.

Nutrition Facts

Serving size	1084.3 grams (1084.3g)

Amount per serving	% Daily Value*
Calories	1296

Total Fat 9.30g	12%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 2.00g
Cholesterol 13mg	4%
Sodium 3784mg	165%
Total Carbohydrate 304.30g	111%
Dietary Fiber 59.00g	211%
Total Sugars 146.80g
Protein 49.60g	99%

Vitamin D 159IU	794%
Calcium 513mg	39%
Iron 16mg	89%
Potassium 2754mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.2%

Carbs: 81.2%