Fat Free Oatmeal Pancakes

Start your day on a healthy and delicious note with these Fat Free Oatmeal Pancakes, a guilt-free breakfast that doesn’t compromise on flavor! Packed with wholesome ingredients like rolled oats, whole wheat flour, and unsweetened applesauce, these pancakes are naturally low in fat and high in fiber, making them a perfect choice for health-conscious eaters. The oat flour, blended fresh from rolled oats, gives these pancakes a tender texture, while a touch of cinnamon adds warm, comforting flavor. Whether you prefer non-dairy milk or traditional milk, this recipe is flexible to suit a variety of dietary needs. Ready in just 25 minutes, these hearty pancakes are ideal for busy mornings or leisurely weekends. Serve them warm with a drizzle of maple syrup, a dollop of fruit, or enjoy them plain for a simple, satisfying treat. Perfect for those looking for fat-free breakfast recipes, healthy pancake options, or easy homemade brunch ideas!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 0.75 cup Non-dairy milk (or regular milk)
• 1 teaspoon Vanilla extract
• 0 Optional: Maple syrup or honey for serving

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they become a fine flour. This will give the pancakes a smooth texture.

Step 2

In a mixing bowl, combine the oat flour, whole wheat flour, baking powder, cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, non-dairy milk, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be thick but pourable. If it’s too thick, add a tablespoon of non-dairy milk at a time until you reach the desired consistency.

Step 5

Heat a non-stick skillet or griddle over medium heat. If necessary, lightly coat it with a non-stick cooking spray or use a small amount of water to prevent sticking.

Step 6

Scoop 1/4 cup of batter onto the skillet for each pancake. Use a spoon to spread the batter into a circle if needed.

Step 7

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set. Flip carefully and cook for another 2-3 minutes until golden brown.

Step 8

Transfer the cooked pancakes to a plate and repeat with the remaining batter.

Step 9

Serve warm with optional toppings such as fresh fruit, maple syrup, or honey if desired.

Nutrition Facts

Serving size	479.7 grams (479.7g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 8.70g	11%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1610mg	70%
Total Carbohydrate 136.30g	50%
Dietary Fiber 18.70g	67%
Total Sugars 29.00g
Protein 22.70g	45%

Vitamin D 75IU	375%
Calcium 321mg	25%
Iron 7mg	39%
Potassium 850mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 12.7%

Carbs: 76.3%