Fat Free Mini Banana Muffins
Bite-sized, wholesome, and irresistibly moist, these Fat-Free Mini Banana Muffins are the ultimate guilt-free treat! Crafted with ripe bananas, unsweetened applesauce, and just a touch of sugar, this recipe skips the fat without sacrificing flavor. Infused with warm cinnamon and a hint of vanilla, each muffin is packed with natural sweetness and aroma. Perfect for breakfast on the go, a post-workout snack, or a lunchbox addition, these mini muffins come together in just 10 minutes of prep time and bake to golden perfection in 12 minutes. With no oil or butter, they’re a lighter alternative to classic banana muffins—ready to fuel your day with a satisfying, homemade touch. Keywords: fat-free mini banana muffins, healthy banana muffin recipe, oil-free banana muffins, low-fat baked goods, easy banana muffins.
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Ingredients
- 3 medium-sized Ripe bananas
- 2 large Egg whites
- 1 teaspoon Vanilla extract
- 0.33 cup Granulated sugar
- 0.25 cup Unsweetened applesauce
- 1 cup All-purpose flour
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0 as needed Nonstick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly coat a mini muffin tin with nonstick cooking spray or line with mini muffin liners.
Step 2
In a large bowl, mash the ripe bananas with a fork or potato masher until smooth.
Step 3
Add the egg whites, vanilla extract, granulated sugar, and applesauce to the mashed bananas. Whisk until well combined.
Step 4
In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and ground cinnamon.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.
Step 6
Spoon the batter evenly into the prepared mini muffin tin, filling each cup about ¾ full.
Step 7
Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer the muffins to a wire rack to cool completely.
Step 9
Serve immediately or store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.
Nutrition Facts
| Serving size | 683.8 grams (683.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1121 |
| Total Fat 6.20g | 8% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1560mg | 68% |
| Total Carbohydrate 249.70g | 91% |
| Dietary Fiber 13.90g | 50% |
| Total Sugars 116.20g | |
| Protein 23.50g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 7mg | 38% |
| Potassium 1562mg | 33% |
Source of Calories