Fat Free Low Cal Biscuits
Delight in the guilt-free comfort of these Fat Free Low Cal Biscuits, a healthier spin on a beloved classic that's perfect for anyone watching their calorie intake. Made with simple, wholesome ingredients like unsweetened applesauce and almond milk, these biscuits are completely free of butter or oil, yet still bake up tender, fluffy, and golden. With just 10 minutes of prep time and a short bake, this recipe is perfect for busy mornings or a quick accompaniment to your soup or salad. Serve them fresh from the oven with your favorite low-calorie toppings, or enjoy their naturally satisfying flavor plain. Whether you're on a health kick or just want a lighter take on traditional biscuits, this recipe is your go-to for delicious, fat free, low-calorie baking!
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Ingredients
- 2 cups All-purpose flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Unsweetened applesauce
- 0.5 cup Unsweetened almond milk (or skim milk)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
Step 3
Add the unsweetened applesauce to the dry ingredients and use a fork to gently mix until crumbly.
Step 4
Gradually pour in the almond milk (or skim milk), folding the dough together with a spatula until just combined. Be careful not to overmix, as this could make the biscuits dense.
Step 5
Turn the dough out onto a lightly floured surface and gently pat it into a 1-inch-thick rectangle.
Step 6
Use a round biscuit cutter (or the rim of a glass) to cut out biscuits and place them on the prepared baking sheet, spacing them about 1 inch apart.
Step 7
Gather any leftover dough, gently reshape it, and continue cutting biscuits until all the dough is used.
Step 8
Bake in the preheated oven for 10-12 minutes or until the tops are lightly golden brown.
Step 9
Remove the biscuits from the oven and let them cool slightly on a wire rack before serving. Enjoy warm with your favorite low-calorie toppings or on their own!
Nutrition Facts
| Serving size | 560.5 grams (560.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 980 |
| Total Fat 3.80g | 5% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2619mg | 114% |
| Total Carbohydrate 210.80g | 77% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 17.80g | |
| Protein 25.60g | 51% |
| Vitamin D 50IU | 250% |
| Calcium 265mg | 20% |
| Iron 12mg | 66% |
| Potassium 473mg | 10% |
Source of Calories