Fat Free Honey Mustard Dressing

Elevate your salads and snacks with this creamy, tangy, and guilt-free Fat Free Honey Mustard Dressing! Made with wholesome ingredients like Dijon mustard, honey, and fat-free Greek yogurt, this recipe proves that you don’t need oil or heavy cream to enjoy a decadent dressing. The subtle sweetness from honey pairs perfectly with the zing of apple cider vinegar, while garlic powder, salt, and black pepper add a savory depth of flavor. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over fresh greens, serving as a healthy dip for veggies, or using as a zesty spread for sandwiches. It’s low-calorie, full of flavor, and can be stored in the fridge for up to a week, making it a must-have staple in any kitchen.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 3 tablespoons Dijon mustard
• 2 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 1 cup Plain fat-free Greek yogurt
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water

Directions

Step 1

In a medium mixing bowl, combine the Dijon mustard and honey. Whisk until smooth and fully blended.

Step 2

Add the apple cider vinegar and continue whisking until fully incorporated.

Step 3

Stir in the plain fat-free Greek yogurt and whisk until creamy and smooth.

Step 4

Sprinkle in the garlic powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 5

Gradually add the water, one tablespoon at a time, whisking in between to achieve your desired consistency.

Step 6

Taste and adjust seasoning if needed, adding a pinch more salt or honey for a sweeter flavor, as desired.

Step 7

Transfer the dressing to a jar or airtight container for storage. It can be refrigerated for up to 1 week.

Step 8

Shake or stir the dressing before serving, and enjoy it over your favorite salad, as a veggie dip, or as a condiment for sandwiches!

Nutrition Facts

Serving size	386.1 grams (386.1g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 9.00g	12%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 14mg	5%
Sodium 1714mg	75%
Total Carbohydrate 44.70g	16%
Dietary Fiber 0.30g	1%
Total Sugars 42.90g
Protein 24.10g	48%

Vitamin D 0IU	0%
Calcium 289mg	22%
Iron 1mg	3%
Potassium 397mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 27.1%

Carbs: 50.2%