Fat Free Guacamole
Looking for a guilt-free twist on a classic favorite? This Fat Free Guacamole is a vibrant, healthy alternative that swaps avocados for tender, nutrient-packed frozen peas, delivering the same creamy texture you love without the added fat. Bursting with zesty lime juice, fresh cilantro, and a hint of heat from jalapeño, this refreshing dip is packed with bold flavors and loaded with wholesome ingredients. A quick whirl in the food processor creates a smooth, velvety base, while the addition of juicy diced tomatoes and crisp red onion provides the perfect balance of texture. Ready in just 12 minutes, this vegan, fat-free guacamole is perfect for satisfying your snacking cravings or impressing guests at your next gathering. Serve with tortilla chips or crunchy veggies for a crowd-pleasing, low-calorie treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups Frozen peas
- 3 tablespoons Lime juice
- 1 Garlic clove
- 0.25 cup Cilantro leaves
- 1 Jalapeño (seeded and diced)
- 1 Tomato (diced)
- 0.25 cup Red onion (finely chopped)
- 0.5 teaspoons Cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Bring a small pot of water to a boil. Add the frozen peas and cook for 2 minutes, or until tender. Drain and rinse the peas under cold water to stop the cooking process.
Step 2
Transfer the cooked peas to a food processor along with lime juice, garlic, cilantro, jalapeño, cumin, salt, and black pepper.
Step 3
Blend until smooth, pausing to scrape down the sides of the food processor as needed. Taste and adjust seasoning if necessary.
Step 4
Transfer the blended mixture to a medium bowl.
Step 5
Gently fold in the diced tomato and finely chopped red onion to add texture and flavor.
Step 6
Serve immediately with tortilla chips or fresh veggies, or cover and refrigerate for up to 2 days.
Nutrition Facts
| Serving size | 634.6 grams (634.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1236mg | 54% |
| Total Carbohydrate 66.60g | 24% |
| Dietary Fiber 21.00g | 75% |
| Total Sugars 25.10g | |
| Protein 20.90g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 7mg | 41% |
| Potassium 1585mg | 34% |
Source of Calories