Fat Free Granola Bars

Whip up a batch of these irresistibly chewy Fat Free Granola Bars, a wholesome snack alternative that's perfect for healthy lifestyles! Bursting with natural sweetness from ripe bananas, unsweetened applesauce, and a drizzle of honey or maple syrup, these bars offer a guilt-free way to indulge your snack cravings. Packed with hearty rolled oats, a touch of cinnamon, and your favorite dried fruits, every bite delivers a chewy texture with just the right amount of sweetness. These granola bars are entirely oil-free and can be customized with optional nuts or seeds for extra crunch. Ready in just 35 minutes, they’re an easy, make-ahead option for breakfast on-the-go, lunchbox treats, or post-workout fuel. Plus, these granola bars are naturally dairy-free, vegan-friendly (when using maple syrup), and perfect for anyone seeking a lower-fat homemade snack.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 2 medium Bananas (ripe, mashed)
• 1 cup Unsweetened applesauce
• 0.25 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Chopped dried fruits (e.g., raisins, cranberries, apricots)
• 0.25 cup Chopped nuts or seeds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch square baking pan with parchment paper or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the applesauce, honey or maple syrup, and vanilla extract. Mix well until combined.

Step 3

Stir in the rolled oats, cinnamon, and salt. Mix until the dry ingredients are evenly coated with the wet mixture.

Step 4

Fold in the dried fruits and optional nuts or seeds if using. Ensure they are evenly distributed throughout the mixture.

Step 5

Transfer the granola mixture to the prepared baking pan. Spread it out evenly and firmly press it down with a spatula or the back of a spoon.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden.

Step 7

Remove the pan from the oven and let it cool completely. Once cooled, transfer to a cutting board and slice into 12 bars or squares.

Step 8

Store in an airtight container at room temperature for up to 5 days, or refrigerate for a longer shelf life.

Nutrition Facts

Serving size	851 grams (851.0g)

Amount per serving	% Daily Value*
Calories	1743

Total Fat 44.50g	57%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 614mg	27%
Total Carbohydrate 314.90g	115%
Dietary Fiber 37.40g	134%
Total Sugars 151.30g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 12mg	68%
Potassium 2772mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 9.7%

Carbs: 68.5%