Fat Free Egg Rolls

Indulge in guilt-free snacking with these crispy, oven-baked Fat Free Egg Rolls, packed with vibrant, nutrient-rich veggies like cabbage, carrots, and green onions. Perfectly seasoned with aromatic ginger, garlic, soy sauce, and a tangy hint of rice vinegar, these egg rolls skip the deep frying for a healthier twist without compromising on flavor. Easy to prepare in just 40 minutes, they feature a golden, crunchy exterior achieved with optional cooking spray, making them the ultimate low-fat, vegetarian appetizer or snack. Serve with your favorite dipping sauce for a crowd-pleasing treat that's both wholesome and satisfyingly delicious.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 10

Ingredients

• 2 cups (shredded) Cabbage
• 1 cup (shredded) Carrots
• 3 stalks (chopped) Green onions
• 1 teaspoon (grated) Ginger
• 2 cloves (minced) Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Cornstarch
• 10 sheets Egg roll wrappers
• 1 tablespoon (for sealing wrappers) Water
• 1 short spray (optional, for crispiness) Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet or wok over medium heat, combine the shredded cabbage, shredded carrots, and chopped green onions. Cook for 4-5 minutes, stirring frequently, until the vegetables are slightly softened.

Step 3

Add the grated ginger and minced garlic to the skillet. Stir well and cook for an additional 1-2 minutes to release their flavors.

Step 4

In a small bowl, mix the soy sauce, rice vinegar, and cornstarch until smooth. Pour this mixture over the vegetable filling and stir to evenly coat the veggies. Cook for another 2 minutes, or until the mixture thickens slightly. Remove the skillet from heat and let the filling cool to room temperature.

Step 5

Place an egg roll wrapper on a clean surface in a diamond orientation (with one corner pointing toward you). Add 2-3 tablespoons of the cooled vegetable filling toward the center of the wrapper.

Step 6

Fold the bottom corner over the filling, then fold in the side corners tightly. Roll the wrapper upward to seal the egg roll. Use a dab of water to secure the top corner.

Step 7

Repeat this process with the remaining wrappers and filling.

Step 8

Place the prepared egg rolls seam side down on the lined baking sheet. Optionally, give them a light spray of cooking spray for extra crispiness.

Step 9

Bake in the preheated oven for 18-20 minutes, turning them halfway through for even crispiness. The egg rolls should be golden brown and firm.

Step 10

Remove the egg rolls from the oven and let them cool slightly before serving. Enjoy them warm with your favorite dipping sauce, such as sweet chili or hoisin.

Nutrition Facts

Serving size	657.6 grams (657.6g)

Amount per serving	% Daily Value*
Calories	745

Total Fat 5.90g	8%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2470mg	107%
Total Carbohydrate 150.60g	55%
Dietary Fiber 9.20g	33%
Total Sugars 12.30g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 7mg	41%
Potassium 927mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 14.4%

Carbs: 78.7%