Fat Free Dijon Mustard Spread
Elevate your healthy eating with this quick and creamy Fat Free Dijon Mustard Spread! Made in just 5 minutes, this guilt-free recipe combines zesty Dijon mustard with velvety non-fat Greek yogurt, a touch of honey for natural sweetness, and a hint of garlic and fresh lemon juice for a perfectly balanced flavor. With no oil or heavy ingredients, this versatile spread is low-calorie, high-protein, and packed with flavor, making it the perfect condiment for sandwiches, wraps, or even a delectable vegetable dip. Prepare it in advance and let the flavors meld together for a tangy, savory, and refreshing addition to any meal. Ideal for those seeking a healthier alternative, this fat-free spread is a must-try for mindful eaters!
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Ingredients
- 4 tablespoons Dijon mustard
- 2 tablespoons Non-fat plain Greek yogurt
- 1 teaspoon Honey
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small mixing bowl, combine the Dijon mustard, non-fat plain Greek yogurt, and honey.
Step 2
Add the fresh lemon juice, garlic powder, salt, and black pepper to the bowl.
Step 3
Whisk all the ingredients together until the mixture is smooth and well combined.
Step 4
Taste the spread and adjust seasoning, if necessary, by adding more salt, pepper, or honey for balance.
Step 5
Transfer the spread to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 6
Serve as a fat-free condiment for sandwiches, wraps, or as a dip for fresh vegetables.
Nutrition Facts
| Serving size | 107.2 grams (107.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 12.10g | 16% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 1mg | 0% |
| Sodium 1985mg | 86% |
| Total Carbohydrate 10.10g | 4% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 6.90g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 0mg | 2% |
| Potassium 42mg | 1% |
Source of Calories